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Sun 24th Nov 2024 at 9:18am by Roadrunner2222

Run > General
  • Time
    4:19:37
  • Miles
    22.19
  • Min/mi
    11:42
  • Pacing
    69.3%
  • WAVA
    52.85
  • Stride(cm)
    85
  • Cals
    2306
  • Watts
    231
  • Cadence
    162
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1563
  • Asc(m)
    420
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 118/126bpm [1154b/mi] 93cal 247/394W
2) 1mi - 10:29(10:29/mi) 122/126bpm [1279b/mi] 101cal 259/361W
3) 1mi - 13:39(13:39/mi) 113/127bpm [1543b/mi] 103cal 185/317W
4) 1mi - 10:31(10:31/mi) 123/134bpm [1293b/mi] 97cal 247/329W
5) 1mi - 10:38(10:38/mi) 127/135bpm [1351b/mi] 99cal 252/300W
6) 1mi - 12:11(12:11/mi) 116/128bpm [1414b/mi] 97cal 208/326W
7) 1mi - 11:46(11:46/mi) 122/132bpm [1436b/mi] 98cal 230/306W
8) 1mi - 12:28(12:28/mi) 131/147bpm [1632b/mi] 107cal 219/290W
9) 1mi - 11:54(11:54/mi) 149/164bpm [1773b/mi] 125cal 231/322W
10) 1mi - 12:27(12:27/mi) 161/170bpm [2005b/mi] 153cal 217/329W
11) 1mi - 14:03(14:03/mi) 150/170bpm [2107b/mi] 134cal 164/305W
12) 1mi - 13:15(13:15/mi) 139/167bpm [1841b/mi] 118cal 186/329W
13) 1mi - 15:02(15:02/mi) 123/137bpm [1850b/mi] 92cal 146/336W
14) 1mi - 10:30(10:30/mi) 131/147bpm [1375b/mi] 99cal 229/364W
15) 1mi - 9:39(9:39/mi) 145/149bpm [1399b/mi] 97cal 247/320W
16) 1mi - 11:35(11:35/mi) 134/144bpm [1552b/mi] 92cal 194/333W
17) 1mi - 10:34(10:34/mi) 141/148bpm [1490b/mi] 95cal 226/307W
18) 1mi - 11:20(11:20/mi) 132/147bpm [1495b/mi] 91cal 206/301W
19) 1mi - 11:25(11:25/mi) 138/148bpm [1576b/mi] 98cal 201/353W
20) 1mi - 11:47(11:47/mi) 136/153bpm [1604b/mi] 96cal 185/329W
21) 1mi - 11:14(11:14/mi) 146/158bpm [1639b/mi] 110cal 213/415W
22) 1mi - 11:32(11:32/mi) 139/155bpm [1604b/mi] 95cal 191/350W
23) 0.19mi - 1:52(9:47/mi) 141/143bpm [1380b/mi] 16cal 246/271W
9:47 10:29 13:39 10:31 10:38 12:11 11:46 12:28 11:54 12:27 14:03 13:15 15:02 10:30 9:39 11:35 10:34 11:20 11:25 11:47 11:14 11:32 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:46 9:46 9:46 118 76-126 1152 174 132-190 248 66-394 20/33
2.00 20:15 10:29 10:29 122 116-126 1279 170 162-176 259 212-361 34/23
3.00 33:54 13:39 13:39 113 82-127 1543 162 106-178 231 56-317 24/18
4.00 44:25 10:31 10:31 123 118-134 1294 167 162-174 247 195-329 26/20
5.00 55:03 10:38 10:38 127 121-135 1351 166 130-172 254 191-300 33/19
6.00 1:07:15 12:11 12:11 116 89-128 1414 158 104-176 232 42-326 43/9
7.00 1:19:01 11:46 11:46 122 106-132 1436 161 120-176 237 122-306 36/9
8.00 1:31:28 12:28 12:28 131 118-147 1632 159 122-182 233 44-290 43/10
9.00 1:43:22 11:54 11:54 149 136-164 1773 163 122-176 238 77-322 53/19
10.00 1:55:49 12:27 12:27 161 148-170 2004 160 120-172 234 41-329 49/35
11.00 2:09:52 14:03 14:03 150 128-170 2107 149 120-172 186 36-305 52/37
12.00 2:23:07 13:15 13:15 139 104-167 1841 156 82-172 209 36-329 62/53
13.00 2:38:09 15:02 15:02 123 106-137 1850 151 122-176 183 37-336 61/65
14.00 2:48:39 10:30 10:30 131 96-147 1375 168 120-182 240 38-364 56/46
15.00 2:58:18 9:39 9:39 145 140-149 1399 169 160-176 247 119-320 30/50
16.00 3:09:53 11:35 11:35 134 114-144 1552 158 94-176 224 32-333 53/82
17.00 3:20:26 10:34 10:34 141 120-148 1489 166 122-176 244 95-307 48/65
18.00 3:31:46 11:20 11:20 132 112-147 1496 157 120-176 212 45-301 35/61
19.00 3:43:12 11:26 11:26 138 121-148 1577 159 116-176 226 44-353 33/51
20.00 3:54:59 11:48 11:48 136 125-153 1604 160 114-184 216 45-329 25/43
21.00 4:06:13 11:13 11:13 146 117-158 1638 172 128-186 290 8-415 31/51
22.00 4:17:45 11:32 11:32 139 109-155 1604 159 118-176 217 37-350 30/56
22.19 4:19:37 1:52 9:50 141 139-143 1386 171 164-174 246 220-271 5/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 2.0% 12:03
    11 1.6% 13:13

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 168 19.7 3:31:39 10:44
    Walk 16.4 129 2.5 42:41 17:11
    Still 2.0 - - 5:17 -

  • Power Distribution

    231W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 48.84% More
    800m 4:14 8:31 54.08% More
    1km 5:22 8:39 55.48% More
    Mile 9:25 9:25 53.59% More
    5k 32:16 10:23 54.65% More
    5 miles 52:53 10:35 54.51% More
    10k 1:07:43 10:54 53.34% More
    10 miles 1:54:14 11:25 52.21% More
    Half 2:34:23 11:47 50.86% More
    20 miles 3:54:26 11:43 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 51.95
    5km 32:18 10:24 54.60
    5M 53:30 10:42 53.89
    10km 1:07:21 10:50 53.64
    10M 1:51:32 11:09 53.47
    Half 2:28:30 11:20 52.51
    20M 3:52:32 11:38 52.91
    Mara 5:09:36 11:49 52.72
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