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Sun 24th Nov 2024 at 11:45am by RiceandPeas

Run > General
  • Time
    49:56
  • Miles
    5.03
  • Min/mi
    9:56
  • Pacing
    94.3%
  • WAVA
    52.31
  • Stride(cm)
    104
  • Cals
    684
  • Watts
    367
  • Cadence
    156
  • BPM
    133
  • %MHR
    76.7
  • B/mi
    1318
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

1) 4.11mi - 41:00(9:59/mi) 131/152bpm [1308b/mi] 555cal 356/588W
2) 0.92mi - 8:56(9:40/mi) 142/145bpm [1373b/mi] 129cal 403/558W
41:00 8:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:19 107 93-112 1104 157 118-172 309 145-396 5/7
0.50 5:10 2:35 10:20 116 111-118 1198 156 152-160 326 276-412 13/12
0.75 7:39 2:30 9:59 123 117-126 1227 156 152-158 322 303-361 7/9
1.00 10:09 2:30 10:00 130 125-133 1299 157 152-162 369 309-498 16/8
1.25 12:40 2:30 10:02 125 121-131 1254 154 152-158 317 236-437 8/13
1.50 15:19 2:39 10:35 124 117-128 1313 157 150-162 328 193-425 9/16
1.75 17:42 2:23 9:33 130 127-133 1241 157 152-162 351 275-567 15/13
2.00 20:10 2:28 9:52 131 129-132 1293 156 154-158 342 309-403 7/9
2.25 22:29 2:19 9:17 132 131-135 1226 156 146-164 344 281-396 8/11
2.50 24:58 2:29 9:57 134 132-136 1334 155 146-160 348 318-391 6/7
2.75 27:28 2:30 9:58 138 137-139 1376 155 152-160 396 357-482 13/13
3.00 29:59 2:31 10:03 139 137-140 1397 156 152-162 391 326-454 9/6
3.25 32:30 2:31 10:03 136 135-138 1367 156 152-160 393 313-498 11/11
3.50 35:01 2:32 10:07 138 137-140 1397 157 140-160 398 329-519 12/15
3.75 37:33 2:31 10:06 142 139-143 1433 156 150-162 401 319-494 13/6
4.00 39:59 2:27 9:46 145 140-152 1416 156 152-164 400 324-588 16/15
4.25 42:18 2:19 9:14 142 140-145 1312 160 154-170 407 357-464 10/13
4.50 44:41 2:23 9:33 144 143-145 1376 158 144-162 425 320-558 16/16
4.75 47:09 2:27 9:50 141 140-143 1386 157 152-164 394 260-558 17/14
5.00 49:38 2:29 9:55 141 139-143 1399 157 152-162 390 357-447 8/9
5.03 49:55 17 9:42 140 140-140 1359 158 156-160 381 362-396 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    156 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 156 5 49:40 9:53
    Walk 0.2 118 0 5 9:41
    Still 0.3 - - 10 -

  • Power Distribution

    367W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.76% More
    800m 4:37 9:16 45.65% More
    1km 5:49 9:22 47.11% More
    Mile 9:34 9:34 48.64% More
    5k 30:22 9:46 52.26% More
    5 miles 49:37 9:55 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 51.65
    5km 29:58 9:39 52.97
    5M 49:37 9:55 52.28
    10km 1:02:28 10:03 51.95
    10M 1:43:27 10:21 51.95
    Half 2:17:44 10:31 51.29
    20M 3:35:41 10:47 51.90
    Mara 4:47:10 10:58 51.98
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