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Sun 24th Nov 2024 at 11:10am by Nephi

Walk > General
  • Time
    38:02
  • Miles
    1.53
  • Min/mi
    24:52
  • Stride(cm)
    68
  • Cals
    197
  • Cadence
    96
  • BPM
    81
  • %MHR
    40.8
  • B/mi
    2007
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:42(22:04/mi) 76/97bpm [1676b/mi] 67cal 48/77rpm
2) 0.62mi - 16:27(26:29/mi) 83/104bpm [2198b/mi] 89cal 39/79rpm
3) 0.29mi - 7:52(27:11/mi) 83/92bpm [2257b/mi] 41cal 33/52rpm
13:42 16:27 7:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:05 72 66-78 1734 99 86-104 0/7
0.13 2:55 1:25 22:42 66 59-73 1498 101 94-104 0/8
0.19 4:19 1:24 22:20 67 59-72 1496 96 94-100 0/4
0.25 5:40 1:21 21:35 73 67-76 1576 101 100-102 0/7
0.31 6:59 1:19 21:08 78 70-94 1648 98 94-102 1/2
0.38 8:22 1:23 22:07 91 86-97 2013 96 92-100 4/0
0.44 9:40 1:17 20:38 77 73-87 1589 101 98-104 0/7
0.50 11:04 1:24 22:30 84 72-92 1891 103 82-154 4/1
0.56 12:19 1:15 20:02 80 77-88 1602 103 98-112 1/6
0.63 13:53 1:34 25:04 78 74-82 1955 93 82-100 1/3
0.69 15:27 1:34 25:03 85 77-89 2130 90 82-96 4/0
0.75 16:57 1:30 24:02 85 74-92 2044 90 80-96 3/2
0.81 18:26 1:28 23:34 80 78-84 1886 95 88-102 2/2
0.88 19:48 1:22 21:59 91 81-99 2000 95 88-100 8/0
0.94 21:10 1:22 21:53 101 97-104 2211 96 94-98 5/0
1.00 22:31 1:21 21:37 92 86-99 1989 94 88-98 5/1
1.06 23:52 1:21 21:39 85 81-89 1840 101 98-106 3/3
1.13 25:16 1:23 22:14 79 75-81 1756 94 82-102 5/4
1.19 28:41 3:25 54:45 74 69-80 4051 92 84-102 2/2
1.25 31:02 2:21 37:35 75 72-79 2818 95 92-100 2/8
1.31 32:23 1:21 21:38 76 74-78 1644 100 92-104 1/7
1.38 33:49 1:25 22:46 82 78-85 1867 95 92-100 5/1
1.44 35:17 1:28 23:34 89 84-92 2097 91 82-96 6/0
1.50 36:48 1:31 24:16 88 85-91 2136 91 82-98 7/1
1.53 38:03 1:15 39:41 86 81-90 3412 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.1% 21:56
    19 5.7% 23:26

  • Cadence Distribution

    96 avge / 154 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:15 More
    800m 10:43 21:33 More
    1km 13:44 22:06 More
    Mile 22:18 22:18 More
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