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Sun 24th Nov 2024 at 10:11am by Eimear

Run > General
  • Time
    1:17:54
  • Miles
    7.10
  • Min/mi
    10:58
  • Pacing
    29.2%
  • Stride(cm)
    86
  • Cals
    860
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1710
  • Asc(m)
    398
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 144/164bpm [1485b/mi] 114cal
2) 1mi - 10:28(10:28/mi) 152/169bpm [1592b/mi] 117cal
3) 1mi - 9:52(9:52/mi) 159/172bpm [1568b/mi] 118cal
4) 1mi - 10:26(10:26/mi) 166/178bpm [1732b/mi] 123cal
5) 1mi - 11:35(11:35/mi) 165/182bpm [1910b/mi] 126cal
6) 1mi - 11:47(11:47/mi) 160/181bpm [1886b/mi] 127cal
7) 1mi - 12:14(12:14/mi) 158/170bpm [1932b/mi] 122cal
8) 0.1mi - 1:14(12:20/mi) 156/159bpm [1923b/mi] 13cal
10:19 10:28 9:52 10:26 11:35 11:47 12:14 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:24 6:24 +3:50 25:37 127 98-148 3253 172 96-182 0/35
0.50 9:07 2:43 10:50 145 143-146 1571 176 170-184 63/81
0.75 11:38 2:32 10:07 153 145-164 1548 176 172-180 40/69
1.00 14:08 2:29 9:58 148 143-152 1474 176 172-182 15/11
1.25 18:17 4:09 +1:04 16:37 141 110-156 2343 160 116-178 13/9
1.50 20:44 2:27 9:47 154 146-160 1506 178 174-182 14/8
1.75 23:18 2:34 10:17 157 150-162 1614 174 172-176 17/15
2.00 25:40 2:22 9:28 158 153-169 1495 176 174-178 10/13
2.25 28:28 2:48 11:11 148 128-160 1654 161 116-178 15/26
2.50 30:51 2:24 9:35 158 157-160 1515 176 172-178 11/13
2.75 33:08 2:16 9:05 164 159-172 1489 178 176-180 12/16
3.00 35:31 2:24 9:35 167 165-172 1602 177 174-180 17/5
3.25 38:24 2:53 11:31 164 142-178 1888 162 110-180 27/37
3.50 41:01 2:37 10:28 172 169-177 1800 174 170-178 26/11
3.75 45:04 4:03 +1:32 16:11 164 136-175 2654 171 112-178 21/24
4.00 47:59 2:55 +30 11:39 151 72-170 1759 175 170-178 71/40
4.25 55:05 7:06 +4:41 28:24 160 118-182 4544 175 170-178 6/46
4.50 58:32 3:28 13:50 168 157-175 2324 174 170-178 16/15
4.75 1:01:27 2:55 11:39 166 154-173 1933 172 164-178 7/13
5.00 1:04:15 2:48 11:13 162 152-167 1816 171 162-174 20/15
5.25 1:07:28 3:13 +2 12:53 161 146-167 2074 159 88-174 11/10
5.50 1:10:15 2:47 11:08 159 146-166 1770 172 168-176 18/14
5.75 1:13:09 2:54 11:36 154 73-180 1787 169 162-176 9/9
6.00 1:16:51 3:42 +47 14:47 155 71-172 2291 172 166-178 7/11
6.25 1:20:07 3:16 13:03 156 134-169 2037 159 108-242 8/9
6.50 1:23:07 3:00 12:00 162 155-165 1944 165 106-176 11/6
6.75 1:26:15 3:08 12:33 154 73-167 1932 167 104-178 11/13
7.00 1:29:43 3:28 +38 13:53 157 152-160 2180 173 166-182 18/20
7.10 1:30:58 1:15 12:35 157 155-159 1974 171 168-176 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 39.5% 11:32
    18 15.6% 9:47
    14 11.5% 16:08
    13 7.8% 24:03
    13 7.1% 9:52
    13 7.4% 21:16

  • Cadence Distribution

    170 avge / 242 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 173 6.8 1:11:13 12:20
    Walk 5.7 115 0.3 5:57 22:15
    Still 0.7 - - 44 -
    Pause 12.6 - - 13:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 0.00% More
    800m 4:35 9:13 0.00% More
    1km 5:46 9:17 0.00% More
    Mile 9:47 9:47 0.00% More
    5k 32:52 10:35 0.00% More
    5 miles 1:00:21 12:04 0.00% More
    10k 1:15:51 12:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:45 9:45
    5km 32:26 10:26
    5M 53:43 10:45
    10km 1:07:38 10:53
    10M 1:52:00 11:12
    Half 2:29:07 11:23
    20M 3:53:30 11:41
    Mara 5:10:53 11:52

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