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Sun 24th Nov 2024 at 10:00am by Francorelly

Run > General
  • Time
    46:26
  • Miles
    6.10
  • Min/mi
    7:37
  • Pacing
    94.1%
  • WAVA
    69.81
  • Stride(cm)
    123
  • Cals
    640
  • Cadence
    172
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1175
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:25(7:06/mi) 144/162bpm [1023b/mi] 60cal
2) 0.62mi - 4:33(7:19/mi) 154/164bpm [1126b/mi] 63cal
3) 0.62mi - 4:35(7:23/mi) 156/163bpm [1152b/mi] 65cal
4) 0.62mi - 4:30(7:15/mi) 153/160bpm [1109b/mi] 64cal
5) 0.62mi - 4:41(7:32/mi) 156/159bpm [1176b/mi] 65cal
6) 0.62mi - 4:47(7:42/mi) 156/160bpm [1201b/mi] 66cal
7) 0.62mi - 4:47(7:42/mi) 157/161bpm [1208b/mi] 66cal
8) 0.62mi - 5:03(8:07/mi) 156/159bpm [1267b/mi] 68cal
9) 0.62mi - 5:01(8:05/mi) 156/163bpm [1261b/mi] 68cal
10) 0.5mi - 4:05(8:05/mi) 155/158bpm [1254b/mi] 55cal
4:25 4:33 4:35 4:30 4:41 4:47 4:47 5:03 5:01 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:22 131 100-146 965 173 172-176 4/5
0.50 3:38 1:47 7:10 152 146-157 1089 174 172-180 5/7
0.75 5:19 1:41 6:43 157 149-164 1054 175 172-180 5/8
1.00 7:09 1:50 7:22 153 148-158 1126 173 172-174 5/10
1.25 9:00 1:51 7:23 153 148-160 1129 173 172-178 4/3
1.50 10:49 1:49 7:15 157 148-163 1139 174 172-176 7/3
1.75 12:40 1:51 7:26 156 151-163 1159 173 172-174 4/5
2.00 14:31 1:51 7:25 151 148-154 1119 173 172-174 6/2
2.25 16:21 1:50 7:19 155 151-160 1134 174 172-180 7/2
2.50 18:08 1:47 7:09 153 149-156 1095 173 172-174 3/10
2.75 20:01 1:53 7:32 155 151-159 1169 172 172-174 5/10
3.00 21:54 1:52 7:29 157 155-159 1174 172 170-174 6/4
3.25 23:47 1:54 7:36 156 153-159 1185 172 170-174 5/4
3.50 25:44 1:56 7:46 156 152-160 1211 172 170-174 5/2
3.75 27:40 1:56 7:45 156 153-158 1208 172 170-174 7/6
4.00 29:35 1:55 7:41 159 155-161 1221 172 168-174 7/2
4.25 31:32 1:57 7:49 158 154-159 1234 171 168-172 4/8
4.50 33:30 1:57 7:49 155 153-157 1211 171 168-174 5/7
4.75 35:32 2:02 8:08 157 155-159 1277 169 166-172 4/6
5.00 37:32 2:01 8:03 156 155-159 1256 170 168-176 4/4
5.25 39:33 2:01 8:02 155 152-158 1245 170 166-172 7/4
5.50 41:35 2:02 8:09 156 153-163 1272 169 166-172 5/4
5.75 43:38 2:03 8:12 155 151-158 1271 168 166-172 6/5
6.00 45:42 2:04 8:17 155 152-158 1283 169 166-172 9/9
6.10 46:26 44 7:33 156 154-158 1179 170 168-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.0% 8:26

  • Cadence Distribution

    172 avge / 180 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.85% More
    800m 3:25 6:53 62.42% More
    1km 4:20 6:59 65.02% More
    Mile 7:06 7:06 69.26% More
    5k 22:43 7:19 71.12% More
    5 miles 37:32 7:30 70.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 71.95
    5km 22:43 7:19 71.10
    5M 37:37 7:31 70.27
    10km 47:21 7:37 69.82
    10M 1:18:25 7:51 69.39
    Half 1:44:24 7:58 68.88
    20M 2:43:29 8:10 68.98
    Mara 3:37:40 8:18 69.38
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