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Sun 24th Nov 2024 at 9:55am by Muttley

Run > General
  • Time
    1:28:26
  • Miles
    7.80
  • Min/mi
    11:20
  • Pacing
    77.8%
  • WAVA
    48.42
  • Stride(cm)
    81
  • Cals
    1033
  • Cadence
    174
  • BPM
    123
  • %MHR
    77.1
  • B/mi
    1399
  • Asc(m)
    260
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 110/124bpm [1161b/mi] 118cal
2) 1mi - 10:21(10:21/mi) 125/136bpm [1295b/mi] 132cal
3) 1mi - 11:29(11:29/mi) 125/140bpm [1435b/mi] 138cal
4) 1mi - 12:18(12:18/mi) 124/136bpm [1526b/mi] 139cal
5) 1mi - 10:49(10:49/mi) 127/142bpm [1375b/mi] 132cal
6) 1mi - 11:13(11:13/mi) 126/139bpm [1413b/mi] 132cal
7) 1mi - 12:17(12:17/mi) 131/141bpm [1608b/mi] 146cal
8) 0.8mi - 9:25(11:44/mi) 119/140bpm [1396b/mi] 96cal
10:33 10:21 11:29 12:18 10:49 11:13 12:17 9:25
Nellers
How's Bert?
Muttley
Mostly gone but still a bit breezy and chucking it down. 8 miles was as much as I could hack out on the coastal path.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 +29 12:50 96 54-113 1232 177 92-186 7/28
0.50 6:35 3:22 +45 13:29 105 84-114 1416 181 174-186 10/8
0.75 9:10 2:36 10:23 117 107-122 1214 182 180-184 7/10
1.00 11:46 2:36 10:24 121 118-124 1258 179 174-184 9/7
1.25 14:27 2:41 10:43 117 102-124 1255 173 118-238 8/9
1.50 16:57 2:30 9:58 124 122-127 1236 180 176-184 10/9
1.75 19:32 2:36 10:22 124 121-135 1286 180 176-184 14/1
2.00 22:08 2:36 10:23 133 131-136 1380 180 172-188 15/19
2.25 25:07 2:59 11:54 119 110-134 1417 169 122-242 12/9
2.50 28:40 3:33 +43 14:12 125 105-134 1774 175 154-182 15/1
2.75 31:31 2:51 11:26 132 124-140 1509 176 164-186 9/12
3.00 34:20 2:49 11:15 123 106-133 1384 175 162-184 5/16
3.25 37:44 3:24 13:35 122 100-134 1658 167 86-220 24/5
3.50 41:16 3:32 +16 14:08 130 121-136 1838 170 88-182 13/14
3.75 43:58 2:42 +4 10:49 126 118-133 1363 176 166-186 11/12
4.00 46:58 3:00 12:00 118 105-126 1416 172 152-184 6/20
4.25 49:53 2:55 11:39 127 110-138 1479 170 116-238 19/0
4.50 52:32 2:39 10:38 134 117-142 1425 175 168-182 6/10
4.75 55:09 2:36 10:26 127 117-136 1324 178 170-182 8/6
5.00 58:36 3:27 +48 13:49 121 102-135 1672 176 120-184 7/12
5.25 1:01:34 2:58 11:52 118 109-127 1401 168 120-184 6/7
5.50 1:04:16 2:42 10:49 126 122-130 1363 176 158-182 8/11
5.75 1:07:11 2:55 11:39 125 120-137 1455 174 166-180 15/12
6.00 1:09:49 2:38 10:33 134 126-139 1415 177 166-186 8/20
6.25 1:13:14 3:24 +5 13:38 126 102-141 1717 169 128-182 23/6
6.50 1:15:59 2:46 11:03 134 126-141 1482 177 166-184 10/9
6.75 1:19:09 3:09 12:37 127 111-134 1603 175 158-194 17/16
7.00 1:22:09 3:00 11:59 136 130-140 1630 174 168-178 19/3
7.25 1:25:08 2:59 11:56 130 122-140 1552 169 116-236 8/9
7.50 1:28:56 3:48 +34 15:13 111 99-123 1689 167 88-186 5/29
7.75 1:31:39 2:43 10:51 118 107-126 1280 173 166-180 4/17
7.80 1:32:10 31 9:59 111 106-114 1108 179 174-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.4% 11:23
    25 7.3% 13:34
    21 4.1% 10:29
    20 4.3% 13:54
    17 15.3% 17:35
    12 7.7% 11:47

  • Cadence Distribution

    174 avge / 242 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 176 7.6 1:24:54 11:37
    Walk 3.4 122 0.2 3:13 18:47
    Still 0.4 - - 21 -
    Pause 3.9 - - 3:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 37.00% More
    800m 4:57 9:58 43.80% More
    1km 6:14 10:01 46.08% More
    Mile 10:17 10:17 48.78% More
    5k 35:17 11:21 46.60% More
    5 miles 57:33 11:31 46.79% More
    10k 1:11:55 11:34 46.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 50.11
    5km 33:20 10:44 49.33
    5M 55:12 11:02 48.78
    10km 1:09:30 11:11 48.48
    10M 1:55:05 11:31 48.21
    Half 2:33:13 11:42 47.87
    20M 3:59:56 12:00 47.97
    Mara 5:19:27 12:12 48.26
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