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Sun 24th Nov 2024 at 11:25am by SimonW

Walk > General

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Time
1:01:10
Miles
2.33
Min/mi
26:15
Stride(cm)
62
Cals
382
Cadence
99
BPM
102
%MHR
59.8
B/mi
2687
Asc(m)
331
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 23:51(23:51/mi) 104/118bpm [2481b/mi] 161cal 45/73rpm 2.51/3.28mph
2) 1mi - 26:41(26:41/mi) 102/119bpm [2721b/mi] 166cal 37/77rpm 2.25/3.32mph
3) 0.33mi - 10:38(32:42/mi) 100/110bpm [3271b/mi] 55cal 30/79rpm 1.83/2.73mph

23:51 26:41 10:38

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	101 96-103	1921	97 92-102	7/3
0.13	2:27	1:16	20:18	103 101-105	2090	100 92-106	1/20
0.19	3:52	1:25	22:37	104 100-107	2352	102 98-106	9/11
0.25	5:14	1:22	21:53	105 102-108	2298	101 92-104	6/7
0.31	6:45	1:31	24:14	103 99-104	2497	100 98-102	13/19
0.38	8:11	1:26	23:00	102 96-108	2346	98 94-102	11/2
0.44	9:30	1:19	20:58	105 101-111	2201	99 94-102	10/16
0.50	11:06	1:36	25:37	110 104-118	2817	99 90-112	9/6
0.56	12:52	1:46	28:11	106 102-109	2988	104 98-110	6/8
0.63	14:16	1:24	22:25	107 103-108	2399	103 100-104	8/9
0.69	16:08	1:53	30:00	105 99-114	3150	105 88-146	5/8
0.75	17:34	1:26	22:52	109 105-115	2492	100 98-102	15/10
0.81	19:16	1:42	27:15	104 100-110	2835	102 98-104	6/8
0.88	20:38	1:21	21:43	104 101-107	2259	99 94-104	20/1
0.94	22:17	1:39	26:30	103 98-108	2729	100 94-106	14/14
1.00	23:51	1:33	24:56	100 98-102	2493	99 92-104	6/9
1.06	25:01	1:10	18:41	104 99-109	1943	99 92-102	20/1
1.13	26:12	1:12	19:04	107 101-112	2040	101 98-104	12/19
1.19	27:30	1:18	20:49	101 97-104	2103	102 98-102	27/0
1.25	28:40	1:10	18:33	101 95-106	1873	100 96-102	19/23
1.31	29:52	1:12	19:15	106 100-111	2041	99 92-102	0/58
1.38	31:04	1:12	19:14	105 102-109	2020	98 90-104	3/4
1.44	33:06	2:02	32:30	101 94-108	3283	104 102-110	12/16
1.50	35:12	2:06	33:43	103 100-107	3473	101 92-104	3/9
1.56	37:09	1:56	31:02	98 94-101	3042	94 84-100	17/2
1.63	40:20	3:11	50:57	107 95-119	5451	99 86-132	11/7
1.69	43:07	2:47	44:30	99 84-106	4405	99 90-104	0/13
1.75	44:25	1:19	20:57	95 92-98	1990	100 90-104	8/3
1.81	45:49	1:24	22:22	100 95-104	2237	99 96-104	22/12
1.88	47:12	1:23	22:07	101 98-104	2233	99 90-104	9/14
1.94	48:37	1:25	22:33	98 90-104	2210	97 90-102	7/11
2.00	50:32	1:55	30:45	103 97-107	3168	97 84-102	7/2
2.06	52:01	1:29	23:41	102 95-110	2415	96 86-106	8/6
2.13	53:30	1:30	23:54	99 95-105	2367	100 86-150	10/2
2.19	55:12	1:41	27:00	98 95-103	2646	95 84-98	0/12
2.25	56:49	1:37	25:54	100 97-103	2590	96 82-158	17/17
2.31	58:34	1:45	27:57	102 98-108	2851	96 84-152	17/10
2.32	1:01:10	2:36	4:10:34	100 91-106	25057	116 116-116	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	29.6%	18:46
15	13.2%	25:24
11	5.3%	25:16

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	10:16	20:39	More
1km	13:04	21:02	More
Mile	22:51	22:51	More

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Sun 24th Nov 2024 at 11:25am by SimonW

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

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