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Sun 24th Nov 2024 at 9:22am by Jezzer

Run > Race
  • Time
    47:13
  • Miles
    6.22
  • Min/mi
    7:35
  • Pacing
    96.1%
  • WAVA
    75.70
  • Stride(cm)
    119
  • Cals
    615
  • Cadence
    178
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1188
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 158/170bpm [1200b/mi] 103cal
2) 1mi - 7:27(7:27/mi) 158/166bpm [1178b/mi] 104cal
3) 1mi - 7:36(7:36/mi) 154/163bpm [1169b/mi] 99cal
4) 1mi - 7:42(7:42/mi) 157/163bpm [1208b/mi] 97cal
5) 1mi - 7:40(7:40/mi) 158/163bpm [1212b/mi] 96cal
6) 1mi - 7:38(7:38/mi) 157/162bpm [1199b/mi] 96cal
7) 0.22mi - 1:34(7:17/mi) 160/165bpm [1164b/mi] 20cal
7:36 7:27 7:36 7:42 7:40 7:38 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 132 97-164 983 185 180-210 1/3
0.50 3:48 1:56 7:46 165 160-169 1281 181 178-184 2/3
0.75 5:42 1:54 7:34 165 159-169 1249 181 178-184 2/3
1.00 7:36 1:54 7:36 164 160-168 1248 181 178-186 3/3
1.25 9:29 1:53 7:31 162 160-166 1219 181 178-184 3/5
1.50 11:19 1:51 7:22 162 157-166 1194 182 180-186 2/6
1.75 13:10 1:51 7:25 159 148-164 1178 180 178-182 5/3
2.00 15:03 1:52 7:30 150 146-155 1124 180 178-182 3/5
2.25 16:54 1:52 7:27 156 145-162 1161 180 178-182 3/5
2.50 18:49 1:54 7:36 152 147-155 1156 178 176-180 3/4
2.75 20:41 1:53 7:31 154 148-162 1159 178 174-180 2/8
3.00 22:39 1:57 7:49 154 147-159 1203 178 176-180 4/3
3.25 24:30 1:51 7:25 152 144-162 1126 179 176-182 2/6
3.50 26:33 2:04 8:14 156 147-161 1285 178 176-180 6/2
3.75 28:28 1:55 7:39 158 148-163 1208 177 174-180 1/1
4.00 30:20 1:52 7:29 160 159-162 1198 177 174-180 1/4
4.25 32:11 1:50 7:21 159 156-161 1170 177 176-178 1/4
4.50 34:09 1:58 7:52 159 156-162 1251 176 174-178 4/3
4.75 36:07 1:58 7:54 156 152-161 1232 175 174-176 6/1
5.00 38:01 1:54 7:34 158 154-161 1197 176 174-180 2/2
5.25 39:58 1:57 7:49 156 153-161 1219 176 174-180 5/1
5.50 41:55 1:57 7:49 157 154-160 1227 175 172-176 9/7
5.75 43:47 1:52 7:29 157 152-161 1175 176 172-178 1/1
6.00 45:39 1:51 7:26 158 154-162 1174 177 174-180 3/2
6.22 47:13 1:34 7:17 160 156-165 1166 178 174-182 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 7:36

  • Cadence Distribution

    178 avge / 210 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 55.38% More
    800m 3:39 7:22 63.11% More
    1km 4:35 7:22 65.73% More
    Mile 7:25 7:25 68.89% More
    5k 23:25 7:32 74.47% More
    5 miles 38:00 7:36 75.09% More
    10k 47:12 7:36 75.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 75.12
    5km 22:37 7:17 77.10
    5M 37:28 7:30 76.15
    10km 47:10 7:35 75.78
    10M 1:18:06 7:49 75.98
    Half 1:43:59 7:56 75.10
    20M 2:42:51 8:09 76.00
    Mara 3:36:49 8:17 76.11
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