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Sun 24th Nov 2024 at 8:18am by Jezzer

Run > Warm Up
  • Time
    32:22
  • Miles
    3.02
  • Min/mi
    10:43
  • Pacing
    9%
  • WAVA
    52.36
  • Stride(cm)
    88
  • Cals
    326
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1511
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 137/157bpm [1509b/mi] 108cal
2) 1mi - 10:49(10:49/mi) 148/156bpm [1601b/mi] 109cal
3) 1mi - 10:23(10:23/mi) 145/161bpm [1506b/mi] 107cal
4) 0.02mi - 9(8:10/mi) 142/145bpm [1159b/mi] 2cal
11:01 10:49 10:23 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 108 83-137 1165 172 168-174 4/0
0.25 2:43 1:22 10:57 136 129-147 1490 171 168-172 1/3
0.38 4:12 1:29 11:53 152 147-157 1805 169 168-170 0/2
0.50 6:27 2:15 +53 18:00 137 117-149 2465 166 108-172 2/4
0.63 7:50 1:23 11:06 137 129-145 1521 169 168-172 1/0
0.75 9:11 1:20 10:42 146 143-151 1563 169 168-170 1/3
0.88 15:09 5:58 +4:37 47:47 124 90-146 5925 175 168-180 4/0
1.00 16:31 1:22 10:53 148 142-150 1611 171 170-174 2/2
1.13 17:53 1:22 10:57 148 144-152 1620 170 168-172 0/3
1.25 19:15 1:22 10:59 146 143-150 1604 169 168-172 2/3
1.38 21:07 1:51 +32 14:52 140 125-154 2080 170 168-172 1/1
1.50 22:33 1:27 +5 11:32 152 149-155 1754 169 168-174 2/4
1.63 24:45 2:12 +51 17:38 146 125-155 2574 170 168-174 2/2
1.75 26:08 1:23 11:02 150 137-154 1656 169 168-174 1/2
1.88 27:28 1:20 10:39 152 148-155 1620 169 168-172 3/1
2.00 28:50 1:22 10:54 152 149-156 1658 169 168-170 2/4
2.13 30:08 1:19 10:29 153 151-155 1603 170 168-172 2/1
2.25 31:28 1:19 10:34 157 152-161 1660 170 170-172 0/2
2.38 33:24 1:56 +42 15:27 138 132-151 2132 160 100-178 1/2
2.50 34:43 1:20 10:38 149 139-153 1584 170 166-174 0/1
2.63 36:35 1:52 +34 14:55 140 132-149 2087 174 170-180 2/2
2.75 42:29 5:53 +4:55 47:08 143 104-158 6740 174 170-188 2/1
2.88 44:39 2:10 +47 17:23 131 113-148 2277 179 172-188 0/1
3.00 46:48 2:09 +35 17:09 140 124-148 2402 175 164-188 2/1
3.02 46:56 8 8:22 140 137-144 1171 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 171 3 37:14 15:07
    Walk 2.6 101 0 1:26 3:22:06
    Still 0.0 - - 1 -
    Pause 15.0 - - 8:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 39.47% More
    800m 5:18 10:39 43.60% More
    1km 6:38 10:40 46.16% More
    Mile 11:40 11:40 46.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 53.78
    5km 33:21 10:44 52.27
    5M 55:14 11:03 51.71
    10km 1:09:32 11:11 51.40
    10M 1:55:09 11:31 51.21
    Half 2:33:19 11:42 50.90
    20M 4:00:06 12:00 51.09
    Mara 5:19:40 12:12 51.47
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