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Sun 24th Nov 2024 at 9:19am by Martin James

Run > General
  • Time
    19:35
  • Miles
    2.59
  • Min/mi
    7:34
  • WAVA
    60.60
  • Stride(cm)
    129
  • Cals
    262
  • Watts
    356
  • Cadence
    165
  • BPM
    129
  • %MHR
    70.4
  • B/mi
    979
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 129/135bpm [970b/mi] 105cal 382/484W
2) 1mi - 7:00(7:00/mi) 138/146bpm [966b/mi] 105cal 366/467W
3) 0.59mi - 5:04(8:38/mi) 118/139bpm [1019b/mi] 52cal 233/475W
7:31 7:00 5:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:50 112 82-125 877 170 162-176 393 243-459 4/2
0.25 1:57 58 7:43 128 125-132 987 169 166-172 390 354-463 5/0
0.38 2:55 59 7:49 134 132-135 1047 168 168-170 434 386-484 7/0
0.50 3:52 56 7:31 132 130-134 992 169 166-178 384 350-439 2/2
0.63 4:46 55 7:17 130 129-131 946 170 168-172 388 361-439 1/3
0.75 5:43 57 7:38 132 130-134 1008 169 166-174 394 372-423 3/3
0.88 6:38 55 7:21 132 130-134 969 170 168-172 344 318-409 1/2
1.00 7:30 52 6:55 132 131-134 913 170 168-174 328 279-363 1/8
1.13 8:20 49 6:35 134 132-139 883 172 168-178 337 283-404 0/3
1.25 9:12 53 7:01 139 136-141 976 169 168-172 371 340-407 1/3
1.38 10:06 54 7:08 138 136-139 985 169 168-172 355 337-375 1/1
1.50 10:57 51 6:52 139 134-143 954 171 168-176 358 333-390 1/2
1.63 11:46 48 6:28 143 141-145 925 170 168-174 363 348-393 1/1
1.75 12:38 52 6:57 141 137-146 980 169 168-170 369 341-393 0/3
1.88 13:36 58 7:42 137 133-141 1055 166 162-168 336 315-354 4/0
2.00 14:30 55 7:17 138 134-141 1006 167 166-170 435 343-467 3/3
2.13 16:50 2:20 +43 18:37 115 95-139 2141 133 100-174 153 5-413 2/3
2.25 24:41 7:51 +6:57 1:02:49 100 78-118 6281 152 94-178 256 78-475 1/4
2.38 25:44 1:03 8:26 130 119-138 1097 168 164-176 358 329-414 2/1
2.50 27:08 1:24 +33 11:10 127 108-138 1417 150 88-176 311 82-401 1/2
2.59 27:49 41 7:52 130 128-132 1023 167 158-176 399 351-431 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 7:46

  • Cadence Distribution

    165 avge / 178 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 168 2.5 17:39 10:23
    Walk 4.7 106 0.1 1:42 17:45
    Still 0.7 - - 14 -
    Pause 22.8 - - 8:13 -

  • Power Distribution

    356W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.74% More
    800m 3:24 6:50 56.08% More
    1km 4:14 6:48 59.25% More
    Mile 6:53 6:53 62.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.63
    5km 23:51 7:41 60.28
    5M 39:57 7:59 58.60
    10km 50:34 8:08 57.78
    10M 1:24:41 8:28 56.60
    Half 1:53:28 8:40 55.72
    20M 2:59:30 8:59 55.05
    Mara 4:00:32 9:11 54.89
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