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Sun 24th Nov 2024 at 10:38am by Heather feather

Run > Treadmill
  • Time
    5:23
  • Miles
    0.61
  • Min/mi
    8:50
  • WAVA
    50.71
  • Stride(cm)
    109
  • Cals
    58
  • Cadence
    167
  • BPM
    166
  • %MHR
    92
  • B/mi
    1461
  • Surface
    Treadmill

Notes & Comments

1) 0.61mi - 5:23(8:53/mi) 166/172bpm [1474b/mi] 58cal
5:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:19 153 150-155 1577 165 160-168
0.13 1:12 33 8:49 160 157-163 1410 167 166-168
0.19 1:45 33 8:45 166 165-166 1452 167 166-168
0.25 2:18 33 8:55 167 167-168 1488 167 164-170
0.31 2:50 32 8:39 168 168-168 1454 168 166-168
0.38 3:24 34 8:56 169 169-169 1511 167 166-168
0.44 3:57 33 8:43 170 169-170 1483 168 168-168
0.50 4:29 32 8:38 170 169-170 1468 168 166-170
0.56 5:01 32 8:31 171 171-172 1457 168 166-170
0.61 5:23 22 8:25 172 171-172 1448 167 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 172 max Delete HR Trace

  • Cadence Distribution

    167 avge / 170 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 45.51% More
    800m 4:19 8:42 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 52.51
    5km 30:14 9:44 55.13
    5M 50:04 10:01 54.34
    10km 1:03:02 10:09 54.05
    10M 1:44:23 10:26 53.79
    Half 2:18:58 10:36 52.78
    20M 3:37:37 10:53 53.04
    Mara 4:49:44 11:04 52.78
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