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Sun 24th Nov 2024 at 10:25am by Heather feather

Run > Treadmill
  • Time
    5:29
  • Miles
    0.58
  • Min/mi
    9:27
  • WAVA
    46.82
  • Stride(cm)
    104
  • Cals
    58
  • Cadence
    162
  • BPM
    163
  • %MHR
    90.3
  • B/mi
    1537
  • Surface
    Treadmill

Notes & Comments

1) 0.58mi - 5:29(9:32/mi) 163/171bpm [1553b/mi] 58cal
5:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:57 149 142-157 2229 141 82-170
0.13 1:31 34 9:11 157 152-160 1442 169 166-170
0.19 2:05 34 9:04 164 162-165 1486 168 166-170
0.25 2:38 34 8:56 167 166-168 1492 168 168-170
0.31 3:11 33 8:49 168 168-168 1481 169 166-170
0.38 3:45 34 9:00 169 169-169 1521 169 168-170
0.44 4:18 33 8:43 169 169-170 1474 167 166-168
0.50 4:50 32 8:38 170 169-170 1468 167 166-168
0.56 5:22 32 8:35 170 170-171 1458 167 166-168
0.58 5:29 7 8:32 171 171-171 1460 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 167 0.6 5:17 9:13
    Walk 3.3 89 0 11 1:00:05
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 45.14% More
    800m 4:22 8:47 49.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 48.84
    5km 32:29 10:27 51.31
    5M 53:48 10:46 50.57
    10km 1:07:44 10:54 50.30
    10M 1:52:09 11:13 50.06
    Half 2:29:19 11:24 49.12
    20M 3:53:50 11:42 49.37
    Mara 5:11:19 11:53 49.12
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