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Sun 24th Nov 2024 at 9:34am by simong

Run > General
  • Time
    50:55
  • Miles
    6.30
  • Min/mi
    8:05
  • Pacing
    94.4%
  • WAVA
    59.22
  • Stride(cm)
    106
  • Cals
    675
  • Cadence
    188
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1274
  • Asc(m)
    247
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 133/151bpm [634b/km] 53cal
2) 1km - 5:08(5:08/km) 153/157bpm [785b/km] 67cal
3) 1km - 5:01(5:01/km) 155/158bpm [777b/km] 66cal
4) 1km - 5:12(5:12/km) 158/163bpm [821b/km] 69cal
5) 1km - 5:00(5:00/km) 161/163bpm [805b/km] 67cal
6) 1km - 5:08(5:08/km) 161/163bpm [826b/km] 69cal
7) 1km - 5:10(5:10/km) 163/166bpm [843b/km] 69cal
8) 1km - 4:57(4:57/km) 164/166bpm [811b/km] 67cal
9) 1km - 5:04(5:04/km) 168/170bpm [852b/km] 71cal
10) 1km - 4:49(4:49/km) 169/171bpm [813b/km] 67cal
11) 0.14km - 40(4:38/km) 170/170bpm [788b/km] 10cal
4:46 5:08 5:01 5:12 5:00 5:08 5:10 4:57 5:04 4:49 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 106 64-143 749 192 184-206 9/0
0.50 3:45 1:59 7:58 146 140-150 1163 188 186-190 12/3
0.75 5:46 2:01 8:02 149 145-153 1197 189 184-190 7/13
1.00 7:54 2:08 8:32 154 153-156 1314 188 184-192 14/9
1.25 9:58 2:04 8:15 155 153-157 1278 187 186-188 9/10
1.50 12:00 2:02 8:10 153 150-156 1249 188 186-192 7/8
1.75 14:01 2:01 8:03 156 154-158 1256 190 188-190 3/6
2.00 16:02 2:01 8:06 156 154-157 1263 189 186-190 13/12
2.25 18:05 2:03 8:13 158 156-159 1298 189 186-192 12/15
2.50 20:13 2:08 8:32 160 158-163 1366 187 186-190 10/12
2.75 22:14 2:00 8:02 161 160-163 1292 187 184-188 24/18
3.00 24:16 2:02 8:08 160 160-161 1301 187 186-190 10/10
3.25 26:13 1:57 7:48 161 160-163 1257 188 186-190 5/10
3.50 28:15 2:02 8:10 161 160-163 1314 187 186-188 13/9
3.75 30:24 2:09 8:34 162 161-163 1388 187 186-188 11/17
4.00 32:34 2:10 8:41 163 162-163 1414 186 184-188 3/9
4.25 34:37 2:03 8:11 164 162-166 1341 186 184-188 19/14
4.50 36:38 2:01 8:05 162 160-164 1311 186 184-188 14/5
4.75 38:35 1:57 7:48 164 163-166 1280 186 184-188 5/12
5.00 40:35 2:00 7:58 166 166-167 1324 187 184-190 8/9
5.25 42:35 2:00 7:59 168 166-169 1341 189 188-190 25/18
5.50 44:36 2:01 8:04 169 168-170 1364 187 184-190 8/16
5.75 46:39 2:03 8:14 170 169-171 1399 186 184-188 20/20
6.00 48:38 1:59 7:56 169 167-171 1342 186 184-188 16/8
6.25 50:31 1:53 7:32 169 168-170 1272 188 186-190 6/8
6.30 50:55 24 7:34 170 170-170 1287 185 174-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.4% 7:16
    15 8.0% 8:52
    14 6.4% 8:15
    14 10.8% 9:12
    13 5.6% 8:41
    13 7.1% 9:04

  • Cadence Distribution

    188 avge / 206 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.52% More
    800m 3:43 7:28 52.18% More
    1km 4:44 7:37 53.37% More
    Mile 7:53 7:53 54.42% More
    5k 25:06 8:05 58.20% More
    5 miles 40:31 8:06 58.71% More
    10k 50:13 8:05 59.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 59.35
    5km 24:04 7:45 60.70
    5M 39:51 7:58 59.70
    10km 50:11 8:05 59.20
    10M 1:23:06 8:19 59.09
    Half 1:50:38 8:27 58.28
    20M 2:53:14 8:40 58.98
    Mara 3:50:39 8:48 59.07
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