Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Nov 2024 at 9:34am by simong

Run > General
  • Time
    50:55
  • Miles
    6.30
  • Min/mi
    8:05
  • Pacing
    94.4%
  • WAVA
    59.19
  • Stride(cm)
    106
  • Cals
    675
  • Cadence
    188
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1274
  • Asc(m)
    247
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 133/151bpm [634b/km] 53cal
2) 1km - 5:08(5:08/km) 153/157bpm [785b/km] 67cal
3) 1km - 5:01(5:01/km) 155/158bpm [777b/km] 66cal
4) 1km - 5:12(5:12/km) 158/163bpm [821b/km] 69cal
5) 1km - 5:00(5:00/km) 161/163bpm [805b/km] 67cal
6) 1km - 5:08(5:08/km) 161/163bpm [826b/km] 69cal
7) 1km - 5:10(5:10/km) 163/166bpm [843b/km] 69cal
8) 1km - 4:57(4:57/km) 164/166bpm [811b/km] 67cal
9) 1km - 5:04(5:04/km) 168/170bpm [852b/km] 71cal
10) 1km - 4:49(4:49/km) 169/171bpm [813b/km] 67cal
11) 0.14km - 40(4:38/km) 170/170bpm [788b/km] 10cal
4:46 5:08 5:01 5:12 5:00 5:08 5:10 4:57 5:04 4:49 40

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 106 64-143 749 192 184-206 9/0
0.50 3:45 1:59 7:58 146 140-150 1163 188 186-190 12/3
0.75 5:46 2:01 8:02 149 145-153 1197 189 184-190 7/13
1.00 7:54 2:08 8:32 154 153-156 1314 188 184-192 14/9
1.25 9:58 2:04 8:15 155 153-157 1278 187 186-188 9/10
1.50 12:00 2:02 8:10 153 150-156 1249 188 186-192 7/8
1.75 14:01 2:01 8:03 156 154-158 1256 190 188-190 3/6
2.00 16:02 2:01 8:06 156 154-157 1263 189 186-190 13/12
2.25 18:05 2:03 8:13 158 156-159 1298 189 186-192 12/15
2.50 20:13 2:08 8:32 160 158-163 1366 187 186-190 10/12
2.75 22:14 2:00 8:02 161 160-163 1292 187 184-188 24/18
3.00 24:16 2:02 8:08 160 160-161 1301 187 186-190 10/10
3.25 26:13 1:57 7:48 161 160-163 1257 188 186-190 5/10
3.50 28:15 2:02 8:10 161 160-163 1314 187 186-188 13/9
3.75 30:24 2:09 8:34 162 161-163 1388 187 186-188 11/17
4.00 32:34 2:10 8:41 163 162-163 1414 186 184-188 3/9
4.25 34:37 2:03 8:11 164 162-166 1341 186 184-188 19/14
4.50 36:38 2:01 8:05 162 160-164 1311 186 184-188 14/5
4.75 38:35 1:57 7:48 164 163-166 1280 186 184-188 5/12
5.00 40:35 2:00 7:58 166 166-167 1324 187 184-190 8/9
5.25 42:35 2:00 7:59 168 166-169 1341 189 188-190 25/18
5.50 44:36 2:01 8:04 169 168-170 1364 187 184-190 8/16
5.75 46:39 2:03 8:14 170 169-171 1399 186 184-188 20/20
6.00 48:38 1:59 7:56 169 167-171 1342 186 184-188 16/8
6.25 50:31 1:53 7:32 169 168-170 1272 188 186-190 6/8
6.30 50:55 24 7:34 170 170-170 1287 185 174-188 1/0

Heart

158/171max
  • Show Beats/Mile

Elevation

Asc 247m, Range 32m, Flat prediction 50:47
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.4% 7:16
15 8.0% 8:52
14 6.4% 8:15
14 10.8% 9:12
13 5.6% 8:41
13 7.1% 9:04
See your biggest climbs

Cadence

188 (206 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 6.3 50:55 8:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 47.52% More
800m 3:43 7:28 52.18% More
1km 4:44 7:37 53.86% More
Mile 7:53 7:53 55.55% More
5k 25:06 8:05 58.19% More
5 miles 40:31 8:06 58.74% More
10k 50:13 8:05 59.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 60.58
5km 24:04 7:45 60.69
5M 39:51 7:58 59.73
10km 50:11 8:05 59.20
10M 1:23:06 8:19 58.68
Half 1:50:38 8:27 58.15
20M 2:53:14 8:40 58.07
Mara 3:50:39 8:48 58.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here