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Sun 24th Nov 2024 at 8:49am by GFoster

Run > General

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Time
14:38
Miles
1.75
Min/mi
8:22
Pacing
71.9%
Stride(cm)
119
Cals
215
Cadence
162
BPM
139
%MHR
73.3
B/mi
1165
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 143/157bpm [1197b/mi] 125cal
2) 0.75mi - 6:16(8:19/mi) 139/146bpm [1156b/mi] 90cal

8:22 6:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	121 94-146	1063	157 114-166	2/0
0.13	1:07	34	9:02	151 146-154	1364	162 162-164	1/0
0.19	1:40	33	8:49	156 155-157	1376	162 160-164	5/0
0.25	2:33	53 +23	14:03	139 123-156	1952	156 106-168	4/0
0.31	3:06	33	8:54	140 135-144	1245	163 160-168	2/0
0.38	3:42	36	9:31	142 139-145	1350	161 156-162	1/1
0.44	4:14	33	8:44	142 140-143	1240	162 160-162	0/0
0.50	4:46	32	8:25	144 143-144	1211	162 160-166	0/0
0.56	5:16	30	8:03	144 142-145	1158	162 160-164	1/1
0.63	5:45	29	7:51	143 141-144	1123	163 162-164	1/1
0.69	6:15	30	7:57	143 142-144	1137	164 162-164	0/1
0.75	6:45	30	7:57	142 141-143	1129	163 162-164	0/1
0.81	7:14	29	7:40	141 139-142	1082	162 160-164	0/1
0.88	7:44	30	8:01	141 139-143	1131	164 162-166	0/1
0.94	8:14	30	8:08	145 144-146	1179	164 164-166	1/0
1.00	8:45	31	8:13	145 145-145	1192	165 162-166	1/0
1.06	9:19	34	8:58	142 139-145	1272	163 160-168	0/0
1.13	9:49	30	8:01	142 138-145	1138	165 162-166	0/1
1.19	10:19	30	7:58	145 145-146	1154	165 162-166	1/0
1.25	10:49	31	8:11	145 144-146	1186	164 162-166	1/0
1.31	11:45	56 +29	14:49	128 122-144	1896	164 158-166	0/0
1.38	12:17	32	8:38	139 134-141	1199	165 164-166	1/0
1.44	12:46	29	7:40	142 140-144	1088	162 156-164	1/0
1.50	13:15	29	7:40	143 142-144	1097	163 162-164	0/1
1.56	13:45	30	8:07	143 142-144	1161	165 162-168	0/0
1.63	14:16	31	8:13	141 141-141	1159	163 162-164	1/1
1.69	15:15	59 +25	15:38	138 119-141	2157	163 160-166	0/0
1.75	16:00	45 +7	12:04	126 121-130	1520	160 158-162	0/0
1.75	16:02	2	11:31	130 130-130	1497	160 160-160	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	4.2%	8:57

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.5	163	1.7	14:38	8:41
Walk	5.6	109	0	55	1:23:35
Pause	2.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	3:57	7:56	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:14	8:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:53	8:39
5M	44:32	8:54
10km	56:04	9:01
10M	1:32:50	9:17
Half	2:03:36	9:26
20M	3:13:34	9:41
Mara	4:17:42	9:50

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