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Sun 24th Nov 2024 at 7:13am by nearly there

Run > General
  • Time
    2:57:01
  • Miles
    17.87
  • Min/mi
    9:54
  • Pacing
    78.6%
  • WAVA
    54.47
  • Stride(cm)
    101
  • Cals
    2331
  • Watts
    335
  • Cadence
    161
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1495
  • Asc(m)
    558
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 137/153bpm [1430b/mi] 132cal 315/481W
2) 1mi - 11:25(11:25/mi) 147/160bpm [1678b/mi] 147cal 299/485W
3) 1mi - 11:00(11:00/mi) 147/164bpm [1617b/mi] 143cal 312/481W
4) 1mi - 9:40(9:40/mi) 147/159bpm [1421b/mi] 129cal 334/432W
5) 1mi - 9:41(9:41/mi) 150/161bpm [1453b/mi] 130cal 341/514W
6) 1mi - 10:19(10:19/mi) 148/162bpm [1526b/mi] 133cal 310/486W
7) 1mi - 10:31(10:31/mi) 152/165bpm [1599b/mi] 140cal 315/487W
8) 1mi - 9:40(9:40/mi) 153/161bpm [1479b/mi] 133cal 347/468W
9) 1mi - 10:34(10:34/mi) 146/163bpm [1542b/mi] 124cal 295/498W
10) 1mi - 9:56(9:56/mi) 151/165bpm [1501b/mi] 130cal 335/491W
11) 1mi - 9:01(9:01/mi) 159/168bpm [1435b/mi] 129cal 349/614W
12) 1mi - 9:46(9:46/mi) 156/166bpm [1523b/mi] 129cal 337/533W
13) 1mi - 9:22(9:22/mi) 158/169bpm [1481b/mi] 129cal 347/537W
14) 1mi - 9:35(9:35/mi) 152/169bpm [1455b/mi] 123cal 330/576W
15) 1mi - 9:29(9:29/mi) 156/166bpm [1478b/mi] 127cal 345/544W
16) 1mi - 8:56(8:56/mi) 151/162bpm [1350b/mi] 121cal 332/525W
17) 1mi - 9:40(9:40/mi) 152/164bpm [1469b/mi] 119cal 305/472W
18) 0.87mi - 8:00(9:13/mi) 161/172bpm [1483b/mi] 113cal 340/559W
10:26 11:25 11:00 9:40 9:41 10:19 10:31 9:40 10:34 9:56 9:01 9:46 9:22 9:35 9:29 8:56 9:40 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:32 5:32 11:03 132 82-153 1459 158 88-214 337 36-481 31/20
1.00 10:25 4:54 9:47 143 131-152 1400 161 156-164 308 240-382 20/27
1.50 16:44 6:19 12:37 143 112-160 1805 143 82-166 276 92-441 28/18
2.00 21:50 5:06 10:13 152 133-160 1552 163 154-168 356 249-485 27/11
2.50 27:01 5:11 10:21 156 148-164 1616 163 154-168 380 213-481 41/10
3.00 32:51 5:50 11:40 139 115-162 1621 158 92-166 308 30-416 25/14
3.50 37:48 4:57 9:54 148 130-158 1466 162 132-168 347 74-432 19/29
4.00 42:30 4:42 9:24 147 133-159 1382 160 150-168 323 249-426 22/11
4.50 47:05 4:35 9:10 144 133-154 1320 162 154-170 338 230-514 17/25
5.00 52:11 5:06 10:12 156 140-161 1592 161 110-170 348 232-488 25/21
5.50 57:44 5:32 11:05 145 129-162 1606 156 102-164 310 92-486 23/19
6.00 1:02:30 4:46 9:33 151 145-161 1441 160 154-168 336 252-450 30/28
6.50 1:07:15 4:45 9:29 150 139-158 1423 161 150-168 337 221-481 24/34
7.00 1:13:01 5:46 11:33 153 131-165 1766 163 114-170 350 159-487 23/29
7.50 1:17:48 4:47 9:34 155 150-161 1484 162 154-166 353 257-457 47/23
8.00 1:22:41 4:53 9:46 152 140-159 1484 160 150-166 340 231-468 21/27
8.50 1:27:21 4:40 9:20 147 139-159 1373 162 152-168 336 236-475 23/28
9.00 1:33:56 6:34 +41 13:09 145 112-163 1907 154 94-170 313 87-498 25/27
9.50 1:38:56 5:01 10:01 146 128-162 1463 157 110-220 308 133-456 22/16
10.00 1:43:52 4:56 9:51 157 143-165 1546 163 154-168 362 250-491 16/25
10.50 1:48:22 4:30 9:01 157 149-168 1414 164 154-170 337 251-526 29/14
11.00 1:52:53 4:31 9:02 160 149-165 1444 164 156-170 361 245-614 27/32
11.50 1:57:53 5:00 10:00 152 125-163 1520 154 106-168 316 109-516 27/48
12.00 2:02:39 4:46 9:32 160 140-166 1526 165 152-170 363 236-533 32/33
12.50 2:07:15 4:37 9:13 159 150-164 1466 164 158-170 347 255-537 32/22
13.00 2:12:01 4:46 9:32 157 146-169 1496 164 158-170 347 249-462 16/27
13.50 2:16:23 4:22 8:43 151 142-169 1317 165 154-172 337 229-534 22/33
14.00 2:21:36 5:13 10:26 152 134-161 1586 154 110-240 331 156-576 26/20
14.50 2:26:19 4:43 9:26 158 148-166 1491 165 158-170 358 288-504 26/20
15.00 2:31:04 4:46 9:31 153 148-160 1456 163 104-172 347 134-544 15/26
15.50 2:35:37 4:32 9:04 156 145-162 1415 165 120-172 353 57-525 25/15
16.00 2:40:01 4:24 8:48 147 139-155 1294 164 114-172 315 109-380 11/35
16.50 2:44:57 4:56 9:52 151 141-157 1491 158 110-172 297 119-400 12/33
17.00 2:49:41 4:44 9:27 154 142-164 1456 162 158-170 312 235-472 25/37
17.50 2:54:05 4:25 8:49 165 161-172 1456 167 160-174 368 266-559 27/24
17.87 2:57:41 3:36 9:45 157 152-163 1530 162 102-170 324 99-441 13/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.1% 10:28
    20 3.4% 10:18
    17 7.4% 10:10
    16 3.5% 10:02
    16 4.1% 12:08
    15 4.0% 9:14

  • Cadence Distribution

    161 avge / 240 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 162 17.4 2:47:07 9:38
    Walk 4.5 111 0.5 8:05 17:36
    Still 1.0 - - 1:47 -
    Pause 0.4 - - 41 -

  • Power Distribution

    335W (614 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.59% More
    800m 4:14 8:32 48.44% More
    1km 5:25 8:42 49.45% More
    Mile 8:49 8:49 51.49% More
    5k 28:40 9:14 53.97% More
    5 miles 46:44 9:21 54.04% More
    10k 57:55 9:19 54.51% More
    10 miles 1:36:11 9:37 54.34% More
    Half 2:07:44 9:45 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.50
    5km 27:43 8:55 55.82
    5M 45:53 9:11 55.05
    10km 57:46 9:18 54.66
    10M 1:35:40 9:34 54.63
    Half 2:07:22 9:43 53.91
    20M 3:19:28 9:58 54.55
    Mara 4:25:34 10:08 54.63
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