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Sun 24th Nov 2024 at 9:02am by Yorkshire Mince Pie

Walk > General
  • Time
    26:40
  • Miles
    1.28
  • Min/mi
    20:50
  • Stride(cm)
    74
  • Cals
    120
  • Cadence
    105
  • BPM
    85
  • %MHR
    47.3
  • B/mi
    1775
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:54(19:09/mi) 92/116bpm [1762b/mi] 60cal 49/55rpm
2) 0.62mi - 13:56(22:25/mi) 79/93bpm [1770b/mi] 57cal 42/77rpm
3) 0.04mi - 50(21:19/mi) 76/78bpm [1620b/mi] 3cal 37/53rpm
11:54 13:56 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:45 91 88-93 887 104 100-106 4/1
0.13 1:53 1:16 20:22 94 91-99 1915 104 100-108 14/0
0.19 3:08 1:15 19:56 108 100-111 2153 105 100-108 15/1
0.25 4:22 1:14 19:48 114 110-116 2258 106 100-108 8/3
0.31 5:38 1:16 20:19 96 80-114 1951 104 100-106 15/1
0.38 6:54 1:16 20:21 90 85-96 1832 104 100-108 1/11
0.44 8:09 1:15 19:53 78 76-82 1550 108 104-110 5/4
0.50 9:26 1:17 20:37 80 77-82 1649 106 102-110 1/5
0.56 10:42 1:16 20:15 80 78-81 1620 104 102-110 5/15
0.63 51:49 41:06 +40:26 10:57:43 84 70-91 55248 100 94-106 7/1
0.69 54:19 2:31 40:12 82 63-93 3296 105 100-110 2/5
0.75 55:35 1:16 20:15 73 63-85 1478 109 106-114 7/3
0.81 56:55 1:20 21:14 80 76-86 1699 104 102-110 4/4
0.88 58:09 1:14 19:44 79 76-80 1559 106 104-110 4/3
0.94 59:26 1:17 20:33 82 76-90 1685 106 98-110 8/2
1.00 1:01:05 1:39 26:28 76 65-87 2011 105 98-108 2/5
1.06 1:02:15 1:10 18:43 74 65-80 1385 109 106-112 1/3
1.13 1:03:36 1:21 21:34 84 79-89 1811 105 88-112 4/2
1.19 1:05:02 1:26 22:50 82 77-91 1872 95 86-100 5/0
1.25 1:06:25 1:23 22:06 83 76-91 1834 103 100-106 3/1
1.28 1:07:07 42 21:59 75 74-77 1649 103 102-104 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 17.0% 20:03
    19 9.5% 20:11

  • Cadence Distribution

    105 avge / 114 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 9:24 18:54 More
    1km 13:15 21:19 More
    Mile 1:01:04 1:01:04 More
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