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Sun 24th Nov 2024 at 8:09am by peter jay

Walk > General
  • Time
    1:36:38
  • Miles
    6.00
  • Min/mi
    16:06
  • Stride(cm)
    79
  • Cals
    641
  • Cadence
    126
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1794
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:40(15:40/mi) 118/137bpm [1849b/mi] 115cal 61/83rpm 3.83/5.26mph
2) 1mi - 15:06(15:06/mi) 117/139bpm [1766b/mi] 104cal 62/124rpm 3.98/5.43mph
3) 1mi - 16:13(16:13/mi) 118/148bpm [1914b/mi] 107cal 61/86rpm 3.7/6.2mph
4) 1mi - 16:57(16:57/mi) 118/152bpm [2000b/mi] 105cal 53/113rpm 3.54/6.1mph
5) 1mi - 15:56(15:56/mi) 106/143bpm [1689b/mi] 107cal 62/85rpm 3.76/5.97mph
6) 1mi - 16:42(16:42/mi) 93/114bpm [1554b/mi] 103cal 61/85rpm 3.59/5.93mph
7) 0mi - 3(30:02/mi) 107/108bpm [3214b/mi] 38/57rpm 2/2.34mph
15:40 15:06 16:13 16:57 15:56 16:42 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:32 4:32 18:06 108 98-120 1955 128 116-140 19/7
0.50 8:03 3:32 14:08 117 103-133 1653 134 124-166 11/12
0.75 11:46 3:42 14:48 125 118-132 1850 129 120-166 18/15
1.00 15:42 3:56 15:46 123 115-136 1939 128 118-162 8/11
1.25 19:50 4:08 16:32 115 108-133 1901 128 88-168 6/14
1.50 23:24 3:34 14:16 121 109-133 1726 131 122-162 8/12
1.75 27:04 3:40 14:41 118 106-139 1732 133 118-166 13/12
2.00 30:48 3:44 14:55 114 107-125 1701 128 122-136 23/19
2.25 34:46 3:59 15:54 113 107-118 1797 124 114-130 14/7
2.50 38:57 4:11 16:44 122 103-146 2041 124 90-158 4/13
2.75 42:46 3:49 15:16 116 109-130 1771 131 120-172 19/15
3.00 47:01 4:15 16:59 121 105-148 2055 122 108-172 12/11
3.25 51:20 4:19 17:16 115 95-136 1986 123 84-162 9/14
3.50 55:26 4:06 16:25 126 110-152 2069 129 104-162 7/12
3.75 59:31 4:04 16:17 122 106-143 1987 123 84-226 12/15
4.00 1:03:57 4:26 17:44 112 99-132 1986 121 106-166 8/10
4.25 1:08:00 4:04 16:15 105 96-124 1706 121 114-128 15/29
4.50 1:12:07 4:07 16:27 105 98-115 1727 121 112-134 22/10
4.75 1:15:50 3:43 14:52 117 99-143 1739 132 112-170 17/11
5.00 1:19:54 4:04 16:17 96 85-105 1563 123 118-126 6/12
5.25 1:23:43 3:49 15:15 101 87-114 1540 130 116-170 12/17
5.50 1:27:45 4:01 16:06 91 85-98 1465 122 110-144 22/17
5.75 1:31:54 4:09 16:38 93 84-102 1546 122 116-130 16/14
6.00 1:36:36 4:42 18:47 89 79-107 1671 123 116-128 9/10
6.00 1:36:39 3 50:48 108 107-108 5487 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.1% 17:34
    12 6.0% 16:18

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:42 More
    800m 7:06 14:18 More
    1km 8:54 14:19 More
    Mile 14:42 14:42 More
    5k 48:23 15:35 More
    5 miles 1:19:10 15:50 More
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