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Sun 24th Nov 2024 at 8:47am by Lizzle

Run > General
  • Time
    35:16
  • Miles
    3.76
  • Min/mi
    9:23
  • Pacing
    85.2%
  • WAVA
    51.62
  • Stride(cm)
    94
  • Cals
    352
  • Cadence
    182
  • BPM
    160
  • %MHR
    88
  • B/mi
    1502
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 3.73mi - 34:58(9:23/mi) 161/181bpm [1510b/mi] 349cal
2) 0.03mi - 18(9:57/mi) 180/182bpm [1790b/mi] 3cal
34:58 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 112 85-140 1098 182 174-188 4/1
0.25 2:26 1:12 9:39 147 141-153 1419 184 176-188 3/3
0.38 3:34 1:08 9:07 153 152-156 1396 186 182-190 6/4
0.50 4:45 1:10 9:24 157 155-160 1475 185 180-190 3/2
0.63 5:57 1:12 9:34 160 156-165 1530 183 176-186 3/3
0.75 7:05 1:08 9:07 162 160-165 1476 186 182-190 3/3
0.88 8:13 1:08 9:04 162 158-166 1468 185 182-188 8/3
1.00 9:22 1:09 9:13 158 155-161 1456 185 182-188 5/7
1.13 10:28 1:06 8:46 160 153-165 1402 183 178-186 7/4
1.25 11:34 1:06 8:52 156 154-159 1383 185 182-186 3/10
1.38 12:44 1:09 9:16 158 156-160 1464 184 180-188 4/5
1.50 14:04 1:20 10:42 157 151-161 1679 170 124-182 2/6
1.63 15:15 1:11 9:28 157 150-163 1485 182 180-186 5/6
1.75 16:29 1:14 9:53 164 160-166 1621 181 178-186 8/3
1.88 17:41 1:12 9:39 167 163-169 1612 181 178-184 6/4
2.00 18:51 1:09 9:16 167 165-168 1547 182 178-186 2/6
2.13 20:00 1:10 9:17 165 163-170 1532 184 180-186 4/3
2.25 21:12 1:12 9:37 164 160-167 1576 181 176-184 3/5
2.38 22:24 1:12 9:35 164 158-170 1572 183 178-188 3/6
2.50 23:36 1:12 9:35 164 161-170 1573 181 172-186 3/4
2.63 25:31 1:54 +41 15:14 167 145-174 2543 171 124-184 8/5
2.75 26:42 1:12 9:32 149 143-157 1421 181 178-186 6/3
2.88 27:50 1:08 9:06 159 156-162 1446 184 180-186 3/3
3.00 28:58 1:08 9:02 171 163-178 1543 184 182-186 7/3
3.13 30:04 1:06 8:51 170 169-173 1505 184 180-186 2/8
3.25 31:13 1:08 9:08 170 167-174 1552 184 180-188 3/2
3.38 32:21 1:08 9:06 170 166-172 1548 183 178-186 2/5
3.50 33:32 1:11 9:31 177 174-179 1685 184 180-188 5/5
3.63 34:40 1:08 9:01 169 164-175 1523 184 180-188 6/6
3.75 35:54 1:14 9:49 176 170-181 1727 183 176-186 6/4
3.76 36:00 6 12:17 180 180-180 2211 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 183 3.7 34:59 9:21
    Walk 2.7 126 0 58 47:20
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 39.58% More
    800m 4:26 8:55 42.97% More
    1km 5:36 9:00 44.55% More
    Mile 9:07 9:07 47.03% More
    5k 29:42 9:33 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 49.49
    5km 28:49 9:17 52.01
    5M 47:42 9:32 51.18
    10km 1:00:04 9:40 50.85
    10M 1:39:28 9:57 50.45
    Half 2:12:26 10:07 49.42
    20M 3:27:23 10:22 49.53
    Mara 4:36:06 10:32 49.20
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