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Sun 24th Nov 2024 at 7:52am by Joe C

Run > General
  • Time
    1:23:50
  • Miles
    11.12
  • Min/mi
    7:32
  • Pacing
    57.6%
  • WAVA
    69.08
  • Stride(cm)
    120
  • Cals
    1143
  • Cadence
    178
  • BPM
    149
  • B/mi
    1126
  • Asc(m)
    326
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.57mi - 4:56(8:42/mi) 119/130bpm [1035b/mi] 55cal
2) 1mi - 7:05(7:05/mi) 144/160bpm [1020b/mi] 102cal
3) 0.01mi - 3(6:58/mi) 160/160bpm [1116b/mi]
4) 1mi - 7:38(7:38/mi) 150/160bpm [1144b/mi] 107cal
5) 1mi - 7:30(7:30/mi) 151/153bpm [1132b/mi] 105cal
6) 1mi - 7:29(7:29/mi) 152/155bpm [1137b/mi] 105cal
7) 1mi - 7:28(7:28/mi) 155/159bpm [1158b/mi] 106cal
8) 1mi - 7:35(7:35/mi) 151/154bpm [1144b/mi] 105cal
9) 1mi - 7:29(7:29/mi) 152/154bpm [1136b/mi] 103cal
10) 1mi - 7:29(7:29/mi) 154/158bpm [1151b/mi] 104cal
11) 1mi - 7:24(7:24/mi) 156/160bpm [1155b/mi] 104cal
12) 0.01mi - 8(9:38/mi) 124/158bpm [1194b/mi] 1cal
13) 1mi - 6:27(6:27/mi) 160/172bpm [1033b/mi] 90cal
14) 0mi - 2(13:00/mi) 166/166bpm [2159b/mi]
15) 0.53mi - 5:08(9:37/mi) 136/166bpm [1307b/mi] 56cal
4:56 7:05 3 7:38 7:30 7:29 7:28 7:35 7:29 7:29 7:24 8 6:27 2 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 5:44 5:44 +1 10:05 116 80-130 1170 165 0-174 52/48
1.57 12:48 7:05 7:05 145 105-160 1028 182 174-186 40/47
1.57 12:51 3 6:17 160 160-160 1005 184 184-184 0/0
2.57 20:28 7:37 7:38 150 148-160 1145 177 164-184 32/29
3.56 27:53 7:24 7:30 151 149-153 1132 179 176-182 31/30
4.55 35:18 7:25 7:29 152 148-155 1137 178 170-188 32/28
5.54 42:40 7:22 7:28 155 151-159 1157 179 174-182 29/37
6.54 50:14 7:33 7:35 151 147-154 1144 178 176-186 22/20
7.54 57:42 7:28 7:29 152 149-154 1137 178 176-182 23/27
8.53 1:05:10 7:28 7:29 154 151-158 1152 177 174-182 39/36
9.53 1:12:33 7:23 +1 7:24 156 150-160 1154 177 172-182 45/48
9.54 1:14:48 2:15 +1 5:13:15 118 104-158 36964 86 0-178 1/0
10.54 1:21:16 6:27 6:28 159 105-172 1027 186 166-190 25/23
10.54 1:21:16 0 0 166 166-166 NAN 186 186-186 0/0
11.07 1:28:23 7:07 +3 13:23 136 120-166 1821 158 0-186 40/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.6% 9:03
    19 15.8% 9:21
    14 11.3% 7:09
    12 7.2% 9:40
    11 3.8% 7:14
    11 5.8% 7:26

  • Cadence Distribution

    178 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 177 11.1 1:24:37 7:59
    Pause 4.5 - - 4:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.83% More
    800m 3:09 6:20 64.67% More
    1km 3:58 6:24 66.80% More
    Mile 6:28 6:28 69.66% More
    5k 23:00 7:24 66.71% More
    5 miles 37:09 7:26 67.39% More
    10k 46:19 7:27 67.56% More
    10 miles 1:15:46 7:35 68.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 69.12
    5km 21:42 6:59 70.70
    5M 35:56 7:11 69.67
    10km 45:14 7:17 69.18
    10M 1:14:55 7:30 69.13
    Half 1:39:44 7:37 68.22
    20M 2:36:11 7:49 69.03
    Mara 3:27:57 7:56 69.13
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