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Sun 24th Nov 2024 at 8:00am by Pete_H

Run > Race
  • windy
  • Time
    42:22
  • Miles
    6.13
  • Min/mi
    6:55
  • Pacing
    95.3%
  • WAVA
    85.12
  • Stride(cm)
    111
  • Cals
    582
  • Watts
    329
  • Cadence
    209
  • BPM
    152
  • %MHR
    92.1
  • B/mi
    1051
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 124/140bpm [887b/mi] 82cal 314/413W
2) 1mi - 7:00(7:00/mi) 152/158bpm [1063b/mi] 96cal 309/372W
3) 1mi - 6:45(6:45/mi) 158/163bpm [1066b/mi] 97cal 302/347W
4) 1mi - 6:48(6:48/mi) 161/168bpm [1096b/mi] 100cal 338/398W
5) 1mi - 6:59(6:59/mi) 165/168bpm [1151b/mi] 103cal 362/410W
6) 1mi - 6:52(6:52/mi) 155/163bpm [1066b/mi] 93cal 349/469W
7) 0.13mi - 48(6:04/mi) 151/154bpm [917b/mi] 11cal 304/334W
7:09 7:00 6:45 6:48 6:59 6:52 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 +2 7:29 102 74-117 764 205 202-210 347 303-413 9/7
0.50 3:35 1:43 6:52 123 117-130 845 202 200-210 293 228-355 5/7
0.75 5:23 1:47 7:09 134 130-138 958 204 200-208 306 281-329 7/5
1.00 7:11 1:49 7:15 139 137-140 1008 203 200-206 323 273-395 12/2
1.25 8:54 1:43 6:51 143 139-148 979 207 204-212 288 265-302 3/5
1.50 10:36 1:42 6:46 152 147-157 1029 209 204-212 312 284-366 6/6
1.75 12:23 1:48 7:10 156 155-158 1118 209 206-212 332 294-372 9/3
2.00 14:11 1:48 7:12 157 156-158 1130 207 202-210 303 276-365 9/4
2.25 15:53 1:42 6:48 160 157-163 1088 210 206-212 299 266-347 3/3
2.50 17:35 1:42 6:49 158 157-159 1076 211 206-214 294 275-316 2/6
2.75 19:17 1:42 6:46 156 154-159 1056 208 202-212 309 286-331 4/4
3.00 20:56 1:39 6:37 157 154-161 1039 211 204-216 307 290-322 4/4
3.25 22:34 1:38 6:32 161 160-165 1051 212 210-216 294 248-329 2/12
3.50 24:12 1:38 6:33 157 153-160 1029 214 212-216 322 289-353 3/7
3.75 25:58 1:46 7:04 159 153-163 1124 215 214-216 374 345-398 9/7
4.00 27:45 1:46 7:04 166 161-168 1174 214 212-216 356 338-395 5/3
4.25 29:28 1:43 6:53 167 166-168 1148 214 212-216 355 332-402 6/7
4.50 31:13 1:45 7:00 164 163-166 1149 210 206-216 366 353-390 4/4
4.75 32:59 1:46 7:05 163 162-164 1155 208 202-212 368 351-410 7/4
5.00 34:43 1:44 6:56 165 163-166 1144 210 206-212 359 326-390 5/5
5.25 36:32 1:49 7:17 157 152-163 1143 207 202-210 360 323-469 8/6
5.50 38:14 1:42 6:47 154 152-158 1045 206 202-210 328 268-395 5/11
5.75 39:53 1:39 6:36 155 151-158 1024 214 204-218 368 327-398 4/7
6.00 41:36 1:42 6:50 152 149-154 1038 213 206-218 341 291-468 10/10
6.13 42:24 48 6:09 151 149-154 929 215 210-218 304 272-334 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 7:19
    11 5.2% 7:40

  • Cadence Distribution

    209 avge / 218 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 209 6.1 42:22 6:55
    Pause 0.1 - - 2 -

  • Power Distribution

    329W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 64.33% More
    800m 3:13 6:29 73.82% More
    1km 4:03 6:31 77.97% More
    Mile 6:37 6:37 84.36% More
    5k 21:16 6:51 84.05% More
    5 miles 34:18 6:52 85.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 90.01
    5km 20:37 6:38 86.72
    5M 34:08 6:50 85.65
    10km 42:59 6:55 85.03
    10M 1:11:10 7:07 84.80
    Half 1:34:46 7:14 84.30
    20M 2:28:23 7:25 84.62
    Mara 3:17:34 7:32 85.24

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