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Sun 24th Nov 2024 at 7:38am by Pete_H

Run > General
  • Time
    12:48
  • Miles
    1.47
  • Min/mi
    8:42
  • Pacing
    89%
  • WAVA
    65.72
  • Stride(cm)
    96
  • Cals
    153
  • Watts
    261
  • Cadence
    194
  • BPM
    136
  • %MHR
    82.6
  • B/mi
    1186
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.55mi - 5:00(9:06/mi) 129/143bpm [1174b/mi] 57cal 251/321W
2) 0.08mi - 30(6:20/mi) 143/144bpm [905b/mi] 6cal 295/331W
3) 0.05mi - 30(10:13/mi) 141/141bpm [1440b/mi] 6cal 266/329W
4) 0.08mi - 30(6:24/mi) 139/141bpm [889b/mi] 7cal 324/374W
5) 0.05mi - 30(9:37/mi) 140/142bpm [1345b/mi] 7cal 273/346W
6) 0.08mi - 30(6:22/mi) 136/138bpm [867b/mi] 6cal 310/342W
7) 0.06mi - 30(9:02/mi) 137/139bpm [1237b/mi] 6cal 279/342W
8) 0.05mi - 30(9:23/mi) 141/144bpm [1322b/mi] 6cal 252/267W
9) 0.06mi - 30(8:57/mi) 144/145bpm [1288b/mi] 6cal 248/303W
10) 0.06mi - 30(8:55/mi) 144/145bpm [1284b/mi] 6cal 246/261W
11) 0.06mi - 30(8:45/mi) 145/145bpm [1268b/mi] 6cal 220/234W
12) 0.31mi - 2:48(9:05/mi) 141/146bpm [1280b/mi] 34cal 261/435W
5:00 30 30 30 30 30 30 30 30 30 30 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.55 5:00 5:00 9:06 129 123-144 1173 190 182-194 251 179-321 19/22
0.63 5:30 30 6:24 142 141-144 909 211 192-218 297 228-331 1/1
0.67 5:58 29 10:06 141 139-141 1425 185 180-192 264 249-319 2/2
0.75 6:28 30 6:26 139 139-141 893 199 0-218 325 106-374 4/3
0.80 6:58 30 9:40 140 138-142 1354 198 188-216 272 241-346 3/4
0.88 7:28 30 6:20 136 134-138 861 213 188-218 311 246-342 3/1
0.94 7:58 30 9:17 137 135-139 1273 196 188-216 277 241-342 2/3
0.99 8:27 29 9:11 141 139-144 1294 191 186-194 253 226-267 2/2
1.04 8:57 30 8:58 144 144-145 1291 192 184-196 247 218-303 3/3
1.10 9:26 29 8:58 144 143-145 1291 192 190-194 246 234-261 2/3
1.15 9:55 29 8:42 145 145-145 1261 190 186-190 220 207-234 0/2
1.46 12:42 2:47 +1 9:07 141 137-146 1285 192 186-196 261 185-435 16/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Cadence Distribution

    194 avge / 218 max Stride Length: 96cm

  • Power Distribution

    261W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 55.32% More
    800m 3:57 7:58 60.12% More
    1km 5:03 8:08 62.48% More
    Mile 8:31 8:31 65.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 65.52
    5km 28:18 9:07 63.17
    5M 46:51 9:22 62.40
    10km 59:00 9:30 61.95
    10M 1:37:41 9:46 61.78
    Half 2:10:04 9:56 61.42
    20M 3:23:41 10:11 61.65
    Mara 4:31:11 10:21 62.10

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