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Sun 24th Nov 2024 at 5:46am by Dicko

Run > General
  • Time
    16:44
  • Miles
    1.87
  • Min/mi
    8:57
  • Pacing
    73.4%
  • Stride(cm)
    104
  • Cals
    227
  • Watts
    273
  • Cadence
    172
  • BPM
    148
  • B/mi
    1328
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 138/155bpm [795b/km] 68cal 261/W 10.42/12.63kmph
2) 1km - 5:35(5:35/km) 151/159bpm [842b/km] 78cal 273/W 10.76/11.47kmph
3) 1km - 5:20(5:20/km) 157/166bpm [837b/km] 80cal 277/W 11.25/11.88kmph
4) 0.01km - 4(6:51/km) 165/165bpm [1131b/km] 1cal 294/W 8.76/11.08kmph
5:45 5:35 5:20 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:09 114 94-127 1158 172 170-176 278 233-313 120/0
0.13 1:14 36 9:34 132 127-136 1264 171 168-174 232 218-266 0/1
0.19 1:48 34 8:58 137 135-138 1227 172 170-174 226 211-241 0/3
0.25 2:21 34 9:02 138 137-139 1246 172 168-174 247 224-260 0/3
0.31 2:56 35 9:15 137 135-139 1267 173 172-178 235 198-285 0/3
0.38 3:31 35 9:26 142 139-145 1339 173 172-174 260 254-283 0/0
0.44 4:08 37 9:52 148 145-151 1461 171 170-174 312 266-332 2/0
0.50 4:41 33 8:44 152 151-152 1328 172 170-176 288 265-308 3/0
0.56 5:14 33 8:48 153 151-155 1347 172 168-174 290 262-317 2/0
0.63 7:01 1:47 +1:14 28:25 129 107-155 3666 168 106-178 278 64-343 4/0
0.69 7:34 33 8:45 136 128-144 1190 174 88-178 295 137-366 2/1
0.75 8:06 32 8:33 149 144-153 1273 174 172-176 297 259-364 2/0
0.81 8:42 36 9:43 156 154-157 1516 172 170-174 305 269-332 1/0
0.88 9:16 34 8:58 157 155-159 1407 172 170-174 301 273-332 5/0
0.94 9:48 32 8:35 153 150-155 1314 174 172-174 242 233-261 1/2
1.00 10:24 36 9:38 150 148-154 1445 172 168-174 247 204-318 0/3
1.06 10:59 35 9:21 155 154-156 1449 171 170-174 321 269-363 2/0
1.13 11:31 32 8:31 155 152-156 1320 171 170-174 245 215-260 4/1
1.19 12:03 32 8:32 153 151-154 1307 174 172-176 236 219-265 1/6
1.25 12:36 33 8:43 152 150-153 1324 174 174-174 269 260-277 0/2
1.31 13:05 30 7:56 152 151-153 1206 173 166-176 246 206-274 0/3
1.38 13:38 33 8:45 154 153-156 1347 172 170-174 262 225-307 0/3
1.44 14:10 31 8:19 156 156-157 1299 173 170-174 266 241-293 0/0
1.50 14:41 31 8:19 155 154-156 1289 174 172-176 272 200-316 0/2
1.56 15:12 31 8:16 152 150-154 1258 173 170-176 238 200-261 0/6
1.63 15:43 32 8:27 152 151-154 1285 173 170-176 253 232-276 0/2
1.69 16:20 36 9:41 158 154-161 1530 173 172-174 302 278-332 2/0
1.75 16:51 31 8:17 163 161-165 1350 172 170-174 316 286-342 4/0
1.81 17:25 34 9:01 165 164-166 1489 173 172-174 322 300-346 3/0
1.87 17:55 30 9:05 164 164-165 1491 174 172-176 289 267-300 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 12:26
    11 3.0% 8:58
    10 3.1% 8:51

  • Cadence Distribution

    172 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 1.9 17:47 9:34
    Walk 0.5 110 0 5 8:08
    Still 0.3 - - 3 -

  • Power Distribution

    273W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 0.00% More
    800m 4:11 8:25 0.00% More
    1km 5:15 8:28 0.00% More
    Mile 8:40 8:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:37 8:37
    5km 28:40 9:14
    5M 47:28 9:30
    10km 59:45 9:37
    10M 1:38:57 9:54
    Half 2:11:45 10:03
    20M 3:26:19 10:19
    Mara 4:34:41 10:29
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