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Sun 24th Nov 2024 at 8:19am by Airwolf

Walk > General
  • Time
    11:42
  • Miles
    0.68
  • Min/mi
    17:12
  • Stride(cm)
    80
  • Cals
    59
  • Cadence
    117
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.09km - 11:42(10:44/km) 59cal 58/65rpm 5.59/6.25kmph
11:42

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 117 108-120 0/12
0.13 2:10 1:06 17:29 118 112-122 1/6
0.19 3:12 1:01 16:22 123 120-130 1/6
0.25 4:15 1:03 16:42 122 120-126 2/2
0.31 5:17 1:02 16:32 122 120-124 5/1
0.38 6:21 1:04 17:12 113 104-120 3/5
0.44 7:26 1:05 17:14 117 112-120 3/13
0.50 8:29 1:04 16:59 120 120-120 2/2
0.56 9:32 1:03 16:48 120 120-122 8/4
0.63 10:40 1:08 18:11 113 102-120 3/5
0.68 11:42 1:02 20:11 104 100-110 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.6% 16:37

  • Cadence Distribution

    117 avge / 130 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:20 16:46 More
    1km 10:37 17:05 More
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