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Sat 23rd Nov 2024 at 7:07pm by Yorkshire Mince Pie

Walk > General
  • Time
    1:00:45
  • Miles
    2.04
  • Min/mi
    29:47
  • Stride(cm)
    53
  • Cals
    212
  • Cadence
    103
  • BPM
    81
  • %MHR
    44.9
  • B/mi
    2408
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:27(20:03/mi) 81/93bpm [1624b/mi] 53cal 50/55rpm
2) 0.62mi - 31:39(50:56/mi) 77/95bpm [3922b/mi] 85cal 9/79rpm
3) 0.62mi - 12:50(20:39/mi) 84/94bpm [1734b/mi] 57cal 50/53rpm
4) 0.18mi - 3:49(21:34/mi) 93/102bpm [2006b/mi] 17cal 45/53rpm
12:27 31:39 12:50 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:20 76 72-82 1546 101 96-106 3/0
0.13 2:32 1:16 20:11 79 74-82 1595 105 100-108 0/4
0.19 3:50 1:18 20:44 72 70-75 1493 105 100-108 1/0
0.25 5:05 1:15 20:01 77 71-81 1541 106 104-106 3/0
0.31 6:20 1:15 19:55 80 74-87 1594 103 100-106 1/1
0.38 7:33 1:14 19:39 86 83-88 1689 104 102-108 0/1
0.44 8:52 1:19 21:02 87 84-92 1830 104 100-108 1/0
0.50 10:04 1:12 19:10 91 89-92 1745 106 102-108 3/0
0.56 11:16 1:12 19:16 84 81-89 1619 107 104-110 1/17
0.63 12:30 1:13 19:35 83 81-86 1625 106 102-110 1/1
0.69 13:41 1:11 19:02 81 80-83 1541 105 102-108 2/0
0.75 14:59 1:18 20:50 90 82-94 1875 102 92-106 2/0
0.81 1:22:20 1:07:21 +1:08:04 17:57:38 87 81-91 93754 103 100-106 3/0
0.88 1:25:45 3:25 54:34 84 76-89 4584 101 98-106 0/2
0.94 1:27:36 1:51 29:37 78 71-83 2311 - 0/1
1.00 1:28:13 37 9:55 76 68-83 754 - 0/0
1.06 1:29:30 1:16 20:22 79 72-85 1609 - 0/1
1.13 1:36:35 7:05 1:53:26 79 72-90 8961 158 158-158 0/1
1.19 1:48:50 12:15 3:15:59 72 60-83 14111 - 0/1
1.25 1:52:17 3:28 55:20 79 68-92 4372 98 86-102 1/0
1.31 1:53:40 1:22 21:59 90 88-94 1978 100 94-104 0/1
1.38 1:55:03 1:23 22:13 80 73-88 1777 101 94-106 1/0
1.44 1:56:21 1:17 20:38 78 74-81 1609 102 100-104 1/0
1.50 1:57:35 1:15 19:59 80 78-81 1598 102 98-106 5/0
1.56 1:58:53 1:17 20:39 84 80-87 1734 101 98-106 0/2
1.63 2:00:14 1:21 21:33 87 83-88 1875 101 94-104 1/0
1.69 2:01:28 1:14 19:45 84 80-88 1659 104 100-106 2/0
1.75 2:02:45 1:17 20:32 89 82-92 1827 104 102-106 2/0
1.81 2:03:59 1:15 19:55 79 75-88 1573 105 102-106 2/1
1.88 2:05:15 1:15 20:05 88 87-89 1768 104 94-106 0/1
1.94 2:06:36 1:21 21:41 94 88-99 2039 99 96-102 3/0
2.00 2:07:57 1:21 21:38 96 89-102 2077 100 94-102 4/0
2.04 2:08:50 53 21:17 86 85-88 1831 100 98-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 102 max Delete HR Trace

  • Cadence Distribution

    103 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 9:47 19:40 More
    1km 12:16 19:45 More
    Mile 38:53 38:53 More
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