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Sat 23rd Nov 2024 at 12:43pm by richmac

Run > General
  • Time
    59:37
  • Miles
    2.53
  • Min/mi
    23:34
  • Pacing
    4.1%
  • WAVA
    20.23
  • Stride(cm)
    68
  • Cals
    346
  • Cadence
    100
  • BPM
    94
  • %MHR
    55.5
  • B/mi
    2208
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 24:06(24:06/km) 92/104bpm [2218b/km] 126cal 51/80rpm 2.49/7.74kmph
2) 1km - 23:02(23:02/km) 94/110bpm [2165b/km] 128cal 50/78rpm 2.6/6.37kmph
3) 1km - 10:31(10:31/km) 98/109bpm [1031b/km] 57cal 53/78rpm 5.7/44.75kmph
4) 1km - 1:49(1:49/km) 89/95bpm [162b/km] 6cal 55/70rpm 32.91/46.66kmph
5) 0.07km - 8(1:41/km) 86/86bpm [145b/km] 29cal 51/69rpm 35.49/37.44kmph
24:06 23:02 10:31 1:49 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:08 4:08 33:02 95 89-98 3138 102 76-118 0/0
0.25 7:02 2:54 23:11 96 94-98 2225 103 78-152 130/5
0.38 9:48 2:46 22:08 98 95-100 2169 95 84-102 11/3
0.50 19:25 9:38 1:17:02 92 78-104 7087 107 52-156 6/7
0.63 27:22 7:57 1:03:33 88 75-103 5592 91 54-160 1/3
0.75 30:49 3:27 27:37 102 93-108 2817 98 82-156 2/2
0.88 35:04 4:15 33:58 99 94-109 3362 101 66-154 6/1
1.00 38:49 3:46 30:05 106 100-110 3188 97 50-156 0/4
1.13 47:39 8:50 1:10:39 84 72-103 5934 101 56-152 2/5
1.25 50:36 2:57 23:33 90 82-99 2120 100 84-110 20/4
1.38 53:30 2:54 23:14 99 86-104 2301 104 82-156 5/3
1.50 55:53 2:23 19:08 98 87-101 1874 106 90-156 1/11
1.63 59:56 4:03 32:24 98 84-109 3174 117 62-150 0/0
1.75 1:00:39 43 5:43 102 99-105 583 94 74-130 0/0
1.88 1:00:59 19 2:35 97 95-99 250 - 1/4
2.00 1:01:18 20 2:37 93 91-94 243 82 64-92 6/9
2.13 1:01:35 17 2:16 90 89-91 203 - 7/7
2.25 1:01:56 21 2:46 88 87-89 243 - 4/8
2.38 1:02:18 22 2:54 87 86-87 252 - 3/7
2.50 1:02:49 31 4:07 86 86-86 355 128 78-140 31/2
2.53 1:02:54 5 3:37 86 86-86 311 100 100-100 37/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 7.4% 3:03
    23 13.1% 23:43
    10 8.4% 19:37

  • Cadence Distribution

    100 avge / 160 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.3 138 0.2 5:49 25:52
    Walk 70.7 95 2.3 44:28 19:20
    Still 20.0 - - 12:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 35 2:21 144.19% More
    800m 1:15 2:31 159.20% More
    1km 1:37 2:36 160.17% More
    Mile 6:50 6:50 64.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:17 22:17 19.73
    5km 1:14:07 23:51 20.19
    5M 2:02:44 24:33 19.88
    10km 2:34:32 24:52 19.72
    10M 4:15:54 25:35 19.70
    Half 5:40:42 26:00 19.43
    20M 8:53:31 26:41 19.67
    Mara 11:50:20 27:07 19.69

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