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Sat 23rd Nov 2024 at 3:50pm by Wezza

Run > General
  • Time
    1:31:47
  • Miles
    8.03
  • Min/mi
    11:26
  • Pacing
    78.9%
  • WAVA
    45.15
  • Stride(cm)
    94
  • Cals
    919
  • Cadence
    149
  • Asc(m)
    375
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.25mi - 4:35(18:19/mi) 25cal 3.28/6.05mph
2) 0.25mi - 3:16(13:05/mi) 28cal 4.59/5.93mph
3) 0.25mi - 2:49(11:17/mi) 28cal 5.32/6.1mph
4) 0.25mi - 2:44(10:54/mi) 29cal 5.51/5.59mph
5) 0.25mi - 2:32(10:09/mi) 30cal 5.91/6.16mph
6) 0.25mi - 2:33(10:11/mi) 29cal 5.89/6.2mph
7) 0.25mi - 2:31(10:05/mi) 30cal 5.95/6.74mph
8) 0.25mi - 2:49(11:18/mi) 29cal 5.31/5.76mph
9) 0.25mi - 2:35(10:20/mi) 29cal 5.81/5.91mph
10) 0.25mi - 2:39(10:36/mi) 30cal 5.66/5.82mph
11) 0.25mi - 2:45(10:59/mi) 30cal 5.46/5.82mph
12) 0.25mi - 2:43(10:54/mi) 29cal 5.51/5.49mph
13) 0.25mi - 3:05(12:19/mi) 25cal 4.87/6.35mph
14) 0.25mi - 2:55(11:41/mi) 29cal 5.14/5.82mph
15) 0.25mi - 3:04(12:17/mi) 26cal 4.89/5.97mph
16) 0.25mi - 2:50(11:19/mi) 30cal 5.3/5.53mph
17) 0.25mi - 2:50(11:19/mi) 26cal 5.3/6.3mph
18) 0.25mi - 2:44(10:54/mi) 30cal 5.51/5.97mph
19) 0.25mi - 2:48(11:11/mi) 30cal 5.36/5.51mph
20) 0.25mi - 2:35(10:21/mi) 29cal 5.8/5.89mph
21) 0.25mi - 2:41(10:42/mi) 30cal 5.61/5.8mph
22) 0.25mi - 4:06(16:25/mi) 24cal 3.66/5.74mph
23) 0.25mi - 2:36(10:26/mi) 29cal 5.75/6.16mph
24) 0.25mi - 2:41(10:43/mi) 29cal 5.6/5.7mph
25) 0.25mi - 2:45(11:02/mi) 31cal 5.44/5.76mph
26) 0.25mi - 2:38(10:31/mi) 29cal 5.7/5.89mph
27) 0.25mi - 2:40(10:39/mi) 30cal 5.63/5.91mph
28) 0.25mi - 2:38(10:31/mi) 30cal 5.71/6.05mph
29) 0.25mi - 3:16(13:05/mi) 26cal 4.59/5.8mph
30) 0.25mi - 2:39(10:37/mi) 30cal 5.65/5.8mph
31) 0.25mi - 2:38(10:32/mi) 30cal 5.7/5.97mph
32) 0.25mi - 2:52(11:29/mi) 28cal 5.23/6.35mph
33) 0.03mi - 15(9:47/mi) 2cal 6.13/5.72mph
4:35 3:16 2:49 2:44 2:32 2:33 2:31 2:49 2:35 2:39 2:45 2:43 3:05 2:55 3:04 2:50 2:50 2:44 2:48 2:35 2:41 4:06 2:36 2:41 2:45 2:38 2:40 2:38 3:16 2:39 2:38 2:52 15
Velociraptor
Well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:34 4:34 18:15 142 104-158 12/7
0.50 7:50 3:16 13:05 144 108-164 29/13
0.75 10:39 2:49 11:17 148 114-156 15/12
1.00 13:23 2:43 10:54 151 146-156 12/5
1.25 15:55 2:32 10:09 152 148-160 3/13
1.50 18:28 2:33 10:11 152 150-158 12/16
1.75 20:59 2:31 10:05 152 148-158 10/14
2.00 23:49 2:49 11:18 152 148-156 20/13
2.25 26:24 2:35 10:20 150 146-154 17/25
2.50 29:03 2:39 10:36 150 146-158 13/15
2.75 31:48 2:45 11:00 151 148-154 11/17
3.00 34:31 2:43 10:53 151 146-154 15/12
3.25 37:35 3:05 12:19 142 112-160 13/11
3.50 40:31 2:55 11:41 148 110-156 10/16
3.75 43:35 3:04 12:17 142 112-156 17/16
4.00 46:25 2:50 11:19 150 118-158 12/23
4.25 49:14 2:50 11:18 150 112-160 22/9
4.50 51:58 2:44 10:54 153 148-160 14/8
4.75 54:45 2:47 11:09 151 148-154 11/13
5.00 57:21 2:36 10:23 153 148-160 21/12
5.25 1:00:01 2:41 10:42 153 150-158 14/17
5.50 1:04:07 4:06 16:24 129 110-164 17/27
5.75 1:06:44 2:37 10:27 155 148-164 16/12
6.00 1:09:25 2:41 10:43 153 150-156 20/15
6.25 1:12:10 2:45 11:02 153 144-160 13/22
6.50 1:14:48 2:38 10:31 153 150-158 17/12
6.75 1:17:28 2:40 10:39 153 150-158 10/15
7.00 1:20:06 2:38 10:31 154 152-160 9/10
7.25 1:23:22 3:16 13:05 140 112-158 20/12
7.50 1:26:01 2:39 10:37 154 152-158 13/21
7.75 1:28:39 2:38 10:33 152 124-158 15/8
8.00 1:31:31 2:52 11:27 147 112-158 16/10
8.03 1:31:47 16 10:13 149 148-150 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.5% 12:06
    15 12.1% 10:34
    13 12.3% 9:26
    13 4.9% 10:32
    12 9.2% 11:05
    12 6.1% 10:11

  • Cadence Distribution

    149 avge / 164 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 152 7.4 1:20:05 10:51
    Walk 12.7 113 0.6 11:42 18:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 35.59% More
    800m 4:57 9:58 41.42% More
    1km 6:15 10:03 42.83% More
    Mile 10:19 10:19 44.03% More
    5k 33:59 10:56 45.53% More
    5 miles 55:21 11:04 45.63% More
    10k 1:09:01 11:06 45.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 45.04
    5km 33:33 10:48 46.11
    5M 55:33 11:07 45.47
    10km 1:09:56 11:15 45.15
    10M 1:55:49 11:35 45.13
    Half 2:34:12 11:46 44.53
    20M 4:01:28 12:04 45.06
    Mara 5:21:29 12:16 45.13
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