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Sat 23rd Nov 2024 at 3:32pm by DJ Bangey

Run > Easy
  • Time
    1:08:11
  • Miles
    7.88
  • Min/mi
    8:39
  • Pacing
    49.9%
  • WAVA
    56.51
  • Stride(cm)
    104
  • Cals
    957
  • Watts
    366
  • Cadence
    179
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1093
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Barcelona

1) 1mi - 8:58(8:58/mi) 118/137bpm [1057b/mi] 116cal 336/584W
2) 1mi - 9:34(9:34/mi) 127/142bpm [1215b/mi] 133cal 333/519W
3) 1mi - 8:21(8:21/mi) 134/142bpm [1118b/mi] 125cal 375/489W
4) 1mi - 8:03(8:03/mi) 133/139bpm [1070b/mi] 118cal 374/598W
5) 1mi - 8:34(8:34/mi) 129/140bpm [1105b/mi] 120cal 346/541W
6) 1mi - 8:23(8:23/mi) 126/133bpm [1055b/mi] 120cal 343/466W
7) 1mi - 8:49(8:49/mi) 119/135bpm [1050b/mi] 114cal 331/538W
8) 0.88mi - 7:30(8:32/mi) 128/133bpm [1093b/mi] 111cal 357/558W
8:58 9:34 8:21 8:03 8:34 8:23 8:49 7:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:10 3:10 +53 12:39 109 78-124 1379 182 100-194 351 95-456 3/8
0.50 5:55 2:45 +42 11:02 113 93-126 1246 185 180-196 392 139-462 3/6
0.75 8:11 2:15 9:01 130 120-137 1173 183 176-186 370 281-416 4/3
1.00 12:30 4:19 +2:00 17:18 119 105-129 2058 181 172-190 311 102-584 2/10
1.25 15:56 3:26 +1:00 13:43 116 99-133 1592 184 174-192 353 246-458 6/10
1.50 18:49 2:53 +47 11:34 128 111-141 1480 182 168-188 414 348-482 7/8
1.75 21:48 2:59 +1 11:54 129 107-142 1535 181 170-190 389 121-519 7/7
2.00 23:53 2:06 8:22 137 134-139 1147 180 176-182 397 376-424 2/2
2.25 25:57 2:04 8:15 134 130-137 1105 178 176-182 396 381-413 3/3
2.50 28:00 2:03 8:10 136 133-138 1111 178 176-184 397 384-407 1/2
2.75 30:27 2:28 +14 9:51 133 123-142 1309 179 174-188 367 319-489 6/3
3.00 32:28 2:01 8:04 132 129-137 1064 178 174-182 356 309-382 3/7
3.25 34:30 2:02 8:08 135 131-137 1099 178 176-180 378 355-400 2/4
3.50 37:04 2:34 +31 10:15 130 121-136 1332 179 176-188 365 298-405 3/3
3.75 38:54 1:50 7:21 133 125-139 979 177 174-180 383 322-598 6/6
4.00 41:02 2:07 8:30 132 130-136 1122 178 176-184 388 360-522 7/4
4.25 43:08 2:06 8:24 135 128-140 1135 176 174-178 350 277-403 3/6
4.50 45:13 2:05 8:21 132 126-137 1102 177 174-180 365 338-420 4/3
4.75 49:06 3:53 +1:49 15:31 133 98-139 2064 177 176-190 362 331-450 4/3
5.00 52:15 3:09 +51 12:38 117 101-133 1477 175 100-190 350 96-541 5/5
5.25 55:04 2:48 +42 11:14 122 113-128 1370 180 172-234 367 133-466 4/2
5.50 57:06 2:02 8:08 123 112-127 1000 179 176-186 369 313-450 2/3
5.75 59:15 2:10 8:38 128 125-131 1105 177 174-182 342 322-386 3/2
6.00 1:01:21 2:05 8:21 130 126-133 1086 177 174-180 349 321-371 3/1
6.25 1:05:27 4:06 +1:52 16:26 118 94-133 1939 180 168-190 348 275-384 2/2
6.50 1:08:59 3:32 +1:15 14:08 120 95-135 1696 181 172-190 371 285-538 6/6
6.75 1:11:06 2:07 8:29 119 92-131 1009 178 172-184 364 235-459 5/1
7.00 1:14:02 2:56 +43 11:44 119 104-132 1396 181 158-190 348 100-431 5/4
7.25 1:16:22 2:20 +11 9:22 129 123-133 1207 178 106-188 355 121-433 5/3
7.50 1:18:27 2:05 +5 8:19 124 119-128 1031 179 172-184 394 275-558 5/1
7.75 1:20:35 2:08 8:32 129 126-132 1101 177 174-180 352 326-460 3/1
7.88 1:21:52 1:17 +4 10:02 129 124-132 1295 178 174-200 328 228-356 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    179 avge / 234 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 179 7.9 1:06:51 10:04
    Walk 1.8 105 0 1:42 1:13:25
    Still 1.1 - - 1:04 -
    Pause 13.0 - - 12:15 -

  • Power Distribution

    366W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.12% More
    800m 3:50 7:42 51.03% More
    1km 4:56 7:56 51.70% More
    Mile 8:05 8:05 53.48% More
    5k 27:01 8:42 54.51% More
    5 miles 48:49 9:46 49.14% More
    10k 1:00:35 9:45 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 56.56
    5km 25:25 8:11 57.94
    5M 42:06 8:25 56.98
    10km 53:00 8:32 56.53
    10M 1:27:46 8:47 56.44
    Half 1:56:52 8:55 55.66
    20M 3:03:00 9:09 56.32
    Mara 4:03:39 9:18 56.41
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