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Sat 23rd Nov 2024 at 3:40pm by Auld fat Ironman

Run > Treadmill

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Time
11:20
Miles
0.85
Min/mi
13:20
Pacing
60%
WAVA
36.32
Stride(cm)
80
Cals
135
Cadence
152
BPM
130
%MHR
78.5
B/mi
1737
Surface
Treadmill

treadmill

Notes & Comments

1) 0.85mi - 11:20(13:19/mi) 130/144bpm [1731b/mi] 135cal

11:20

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:07	123 116-130	2228	149 102-158
0.13	2:16	1:08	18:05	130 129-131	2351	156 154-158
0.19	3:24	1:08	18:05	134 133-136	2423	156 156-156
0.25	5:21	1:57 +49	31:16	139 136-143	4346	148 98-158
0.31	6:01	40	10:40	133 130-137	1419	160 156-162
0.38	7:21	1:20 +35	21:19	126 118-134	2686	158 146-162
0.44	8:51	1:30 +36	24:03	130 121-135	3125	147 92-160
0.50	9:27	36	9:33	130 124-133	1241	160 160-160
0.56	10:38	1:11 +33	19:03	125 119-134	2381	150 98-160
0.63	11:14	36	9:31	134 131-137	1276	160 160-160
0.69	11:45	31	8:15	139 138-139	1148	160 160-160
0.75	12:47	1:02 +32	16:40	128 122-140	2132	156 150-160
0.81	13:20	32	8:38	134 131-137	1158	160 156-162
0.85	14:51	1:31 +26	40:06	130 122-136	5213	158 146-162

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.0	157	0.8	11:17	13:21
Walk	24.0	96	0	3:34	11:29:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	36.21%	More
800m	7:12	14:29	30.70%	More
1km	9:54	15:56	29.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	36.44
5km	44:46	14:25	37.39
5M	1:14:09	14:50	36.99
10km	1:33:21	15:01	36.80
10M	2:34:35	15:28	36.85
Half	3:25:49	15:43	36.40
20M	5:22:18	16:07	36.84
Mara	7:09:07	16:23	36.89

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