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Sat 23rd Nov 2024 at 12:55pm by GuyVanDamme

Walk > General
  • Time
    15:26
  • Miles
    0.85
  • Min/mi
    18:09
  • Stride(cm)
    83
  • Cals
    95
  • Watts
    98
  • Cadence
    107
  • BPM
    101
  • B/mi
    1836
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:53(10:54/km) 102/112bpm [1111b/km] 55/64rpm 5.51/6.5kmph
2) 0.42km - 4:33(10:53/km) 102/112bpm [1110b/km] 55/64rpm 5.51/6.5kmph
10:53 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:29 1:29 23:37 97 90-102 2292 100 82-106 95 66-116 1/1
0.13 2:31 1:02 16:36 106 102-110 1759 109 106-112 106 96-112 0/0
0.19 3:32 1:01 16:16 109 102-112 1773 112 110-116 110 102-114 1/0
0.25 4:34 1:02 16:34 105 98-110 1739 113 108-128 105 98-116 2/0
0.31 5:38 1:04 17:04 108 105-111 1843 109 106-112 99 94-106 2/1
0.38 6:42 1:04 17:00 103 92-107 1751 109 106-112 101 94-110 0/2
0.44 7:45 1:03 16:50 94 89-102 1582 110 108-110 100 94-106 0/1
0.50 8:49 1:04 17:10 103 95-106 1767 111 108-124 100 90-120 1/1
0.56 9:55 1:06 17:42 96 91-106 1699 112 104-116 94 82-116 1/1
0.63 10:58 1:02 16:38 101 93-106 1680 112 106-116 107 90-114 0/0
0.69 12:05 1:07 17:53 98 91-106 1752 107 106-112 94 88-104 0/0
0.75 13:23 1:18 20:49 100 95-107 2081 95 88-106 85 72-104 0/0
0.81 14:38 1:15 19:55 98 92-105 1952 97 92-102 86 74-96 1/0
0.85 15:26 48 20:26 101 98-102 2064 100 92-104 90 74-102 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 112 max Delete HR Trace

  • Cadence Distribution

    107 avge / 128 max Stride Length: 83cm

  • Power Distribution

    98W (120 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:21 16:48 More
    1km 10:30 16:54 More
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