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Sat 23rd Nov 2024 at 1:22pm by GuyVanDamme

Run > Track Session
  • Time
    37:31
  • Miles
    1.76
  • Min/mi
    21:19
  • WAVA
    23.58
  • Stride(cm)
    48
  • Cals
    326
  • Watts
    168
  • Cadence
    159
  • BPM
    137
  • B/mi
    2914
  • Asc(m)
    5
  • Surface
    Track

Notes & Comments

1) 0km - 37:31(0/km)
37:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:09 110 95-132 1337 167 164-170 188 150-218 2/2
0.13 1:27 42 11:08 133 128-145 1482 165 158-168 169 146-188 2/2
0.19 2:10 43 11:27 152 146-158 1740 163 160-166 161 148-170 2/2
0.25 2:50 40 10:33 150 143-157 1583 166 164-170 163 152-174 1/1
0.31 3:28 38 10:04 156 147-163 1569 169 166-172 175 166-188 1/0
0.38 4:06 39 10:21 158 153-162 1636 170 170-172 184 180-190 0/1
0.44 4:47 40 10:46 151 147-154 1626 169 166-170 176 168-190 2/0
0.50 5:27 41 10:49 155 152-158 1678 164 156-170 167 158-182 0/1
0.56 6:08 40 10:46 163 158-167 1756 166 156-172 163 158-168 4/2
0.63 6:47 39 10:20 168 165-170 1737 170 166-172 172 166-180 2/2
0.69 7:26 40 10:35 167 166-170 1768 167 166-170 178 172-190 1/1
0.75 8:05 39 10:19 164 161-167 1693 166 164-170 167 164-172 1/0
0.81 8:43 38 10:16 166 165-167 1704 167 166-168 175 164-182 2/1
0.88 9:24 41 10:53 163 158-167 1773 164 138-172 182 88-200 1/0
0.94 9:58 34 9:00 162 159-167 1457 172 170-172 192 182-200 2/2
1.00 10:31 33 8:41 170 168-172 1477 173 172-174 194 184-204 2/2
1.06 11:04 33 8:51 172 171-173 1524 173 172-174 191 186-194 3/3
1.13 11:36 32 8:31 172 170-174 1465 174 172-176 196 186-206 1/0
1.19 12:10 34 9:08 172 171-173 1571 171 170-174 211 188-228 2/1
1.25 16:44 4:34 1:13:12 120 86-174 8783 135 82-174 145 62-262 1/1
1.31 17:17 33 8:48 146 117-163 1284 174 172-176 217 180-258 1/2
1.38 17:52 34 9:08 171 165-174 1561 173 172-176 199 192-210 3/0
1.44 18:26 34 9:03 174 173-174 1574 175 174-176 203 188-222 1/3
1.50 19:02 36 9:40 174 173-175 1682 174 172-176 211 192-228 2/2
1.56 19:37 35 9:23 173 170-174 1624 176 174-178 200 186-226 5/3
1.63 21:09 1:32 24:35 152 129-175 3737 119 84-176 122 56-210 3/1
1.69 26:56 5:46 1:32:22 125 94-149 11546 132 74-170 85 24-230 3/3
1.75 37:10 10:15 2:43:57 116 94-138 19018 112 76-198 118 34-352 3/2
1.77 37:31 21 21:14 120 118-122 2548 154 114-196 242 124-348 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 175 max Delete HR Trace

  • Cadence Distribution

    159 avge / 198 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.0 168 1.7 17:15 10:22
    Walk 6.3 95 0.1 2:23 23:26
    Still 47.7 - - 17:53 -

  • Power Distribution

    168W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.61% More
    800m 4:40 9:24 45.04% More
    1km 5:58 9:36 46.54% More
    Mile 9:58 9:58 48.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:36 20:36 23.39
    5km 1:08:31 22:03 23.17
    5M 1:53:28 22:42 22.87
    10km 2:22:52 23:00 22.71
    10M 3:56:35 23:40 22.56
    Half 5:14:59 24:03 22.39
    20M 8:13:15 24:40 22.41
    Mara 10:56:43 25:04 22.53
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