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Fri 22nd Nov 2024 at 4:05pm by brnmcgn

Walk > General
  • Time
    34:36
  • Miles
    2.11
  • Min/mi
    16:24
  • Stride(cm)
    77
  • Cals
    234
  • Cadence
    128
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    1701
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 103/115bpm [1765b/mi] 117cal 57/87rpm 3.5/5.13mph
2) 1mi - 15:46(15:46/mi) 108/115bpm [1703b/mi] 105cal 63/87rpm 3.81/4.26mph
3) 0.11mi - 1:42(15:01/mi) 108/112bpm [1621b/mi] 12cal 64/67rpm 4/4.09mph
17:08 15:46 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:43 81 77-84 1517 127 124-130 0/35
0.13 2:17 1:06 17:41 89 78-101 1574 128 126-132 4/0
0.19 5:52 3:35 +2:33 57:21 92 78-102 5277 126 122-128 0/2
0.25 6:59 1:08 18:05 94 79-104 1699 128 126-130 6/1
0.31 8:14 1:15 20:01 104 97-109 2081 129 110-140 17/15
0.38 9:11 56 14:59 109 105-112 1633 133 128-142 0/8
0.44 10:07 56 15:02 105 105-106 1578 130 128-132 28/0
0.50 11:05 58 15:28 111 107-114 1717 135 126-174 6/2
0.56 12:01 56 15:00 109 105-112 1635 130 130-132 0/7
0.63 13:02 1:01 16:14 111 109-112 1801 129 128-130 6/5
0.69 14:04 1:02 16:27 107 106-109 1760 128 126-132 6/3
0.75 15:00 56 15:00 107 105-110 1605 128 128-130 2/3
0.81 15:57 58 15:20 103 100-107 1579 127 124-128 10/0
0.88 17:34 1:36 25:44 107 102-111 2753 127 120-130 0/7
0.94 18:42 1:08 18:05 105 103-106 1898 127 124-128 3/0
1.00 19:41 59 15:45 107 106-109 1685 127 126-128 0/7
1.06 20:40 59 15:48 110 108-112 1738 128 126-130 4/1
1.13 21:39 59 15:43 111 109-112 1745 127 126-128 7/0
1.19 22:38 59 15:47 111 109-115 1752 127 124-128 3/3
1.25 23:38 1:00 16:00 110 109-110 1760 127 126-128 4/3
1.31 24:37 59 15:40 112 110-114 1754 127 126-128 5/6
1.38 25:35 58 15:35 110 107-112 1714 128 126-128 4/1
1.44 26:34 59 15:45 111 110-112 1749 128 126-128 1/3
1.50 27:34 59 15:48 111 109-112 1753 127 126-128 2/4
1.56 28:32 59 15:37 110 108-114 1719 127 124-128 2/2
1.63 29:32 1:00 15:53 106 105-107 1683 127 126-128 6/2
1.69 30:33 1:01 16:17 106 103-108 1726 126 124-128 6/3
1.75 31:33 1:00 15:57 105 103-105 1674 127 126-128 3/2
1.81 32:31 58 15:35 105 104-106 1636 128 128-128 4/10
1.88 33:31 1:00 15:56 105 104-106 1672 127 126-128 8/3
1.94 34:30 59 15:47 106 103-108 1672 129 128-134 1/1
2.00 35:27 57 15:13 108 106-110 1643 131 128-134 3/3
2.06 36:24 57 15:07 107 105-108 1617 130 128-134 4/6
2.11 37:09 45 14:55 109 105-111 1627 129 128-132 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 115 max Delete HR Trace

  • Cadence Distribution

    128 avge / 174 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 7:37 15:20 More
    1km 9:43 15:38 More
    Mile 15:41 15:41 More
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