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Sat 23rd Nov 2024 at 9:04am by Cougar

Run > General
  • Time
    29:53
  • Miles
    3.16
  • Min/mi
    9:27
  • Pacing
    93.6%
  • WAVA
    53.43
  • Stride(cm)
    95
  • Cals
    282
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1376
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 132/154bpm [1315b/mi] 84cal 6.02/6.35mph
2) 1mi - 9:23(9:23/mi) 151/158bpm [1418b/mi] 92cal 6.39/6.74mph
3) 1mi - 9:25(9:25/mi) 157/165bpm [1480b/mi] 95cal 6.37/6.64mph
4) 0.16mi - 1:06(6:48/mi) 163/170bpm [1108b/mi] 11cal 8.83/9.89mph
9:58 9:23 9:25 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 97 74-117 1045 174 172-180 0/8
0.25 2:37 1:17 10:13 127 120-130 1297 175 172-178 1/1
0.38 3:53 1:15 10:03 127 121-135 1276 177 174-180 4/7
0.50 5:09 1:16 10:07 134 131-137 1355 178 174-184 2/5
0.63 6:21 1:13 9:43 135 131-145 1311 178 176-180 6/7
0.75 7:33 1:12 9:33 146 144-147 1395 179 174-182 3/2
0.88 8:47 1:14 9:52 149 145-153 1470 179 176-182 6/1
1.00 9:57 1:10 9:20 143 139-146 1335 181 178-182 1/7
1.13 11:09 1:11 9:32 151 145-153 1439 180 178-182 7/2
1.25 12:20 1:11 9:27 151 150-152 1428 180 176-182 3/4
1.38 13:32 1:13 9:42 153 149-155 1483 178 176-182 5/6
1.50 14:42 1:10 9:21 150 148-152 1404 178 176-180 5/2
1.63 15:52 1:10 9:18 150 149-151 1396 178 176-182 2/5
1.75 17:00 1:08 9:06 149 148-150 1355 179 178-180 5/1
1.88 18:11 1:11 9:28 148 145-151 1401 179 176-182 1/9
2.00 19:21 1:09 9:14 153 150-158 1412 180 178-182 3/2
2.13 20:30 1:10 9:17 156 152-159 1448 178 176-182 6/5
2.25 21:42 1:11 9:32 155 148-159 1477 178 176-180 0/5
2.38 22:55 1:13 9:44 151 145-155 1470 177 174-180 2/0
2.50 24:06 1:11 9:29 153 151-156 1451 178 176-180 8/5
2.63 25:16 1:10 9:22 158 155-165 1479 177 174-180 11/4
2.75 26:27 1:11 9:27 161 159-164 1522 179 176-184 4/5
2.88 27:37 1:10 9:18 160 157-163 1488 178 176-182 3/5
3.00 28:46 1:10 9:16 161 158-163 1493 178 176-180 5/3
3.13 29:39 53 7:03 162 159-166 1143 193 180-210 1/4
3.16 29:53 14 6:10 168 166-170 1036 207 206-208 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.1% 9:23

  • Cadence Distribution

    179 avge / 210 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.2 29:50 9:26
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 47.82% More
    800m 4:14 8:32 47.86% More
    1km 5:25 8:43 48.79% More
    Mile 9:01 9:01 49.80% More
    5k 29:19 9:26 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 50.79
    5km 29:21 9:27 53.41
    5M 48:36 9:43 52.64
    10km 1:01:12 9:51 52.34
    10M 1:41:20 10:08 51.97
    Half 2:14:55 10:18 50.92
    20M 3:31:17 10:34 51.04
    Mara 4:41:18 10:44 50.69
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