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Sat 23rd Nov 2024 at 1:46pm by neufalabonk

Walk > General
  • Time
    1:14:28
  • Miles
    4.44
  • Min/mi
    16:46
  • Stride(cm)
    88
  • Cals
    567
  • Cadence
    109
  • BPM
    105
  • %MHR
    59.9
  • B/mi
    1769
  • Asc(m)
    110
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1m - 16:50(16:50/m) 112/125bpm [1886b/mi] 138cal
2) 1m - 16:19(16:19/m) 107/115bpm [1746b/mi] 122cal
3) 1m - 16:33(16:33/m) 107/116bpm [1771b/mi] 128cal
4) 1m - 16:52(16:52/m) 101/113bpm [1704b/mi] 122cal
5) 0.44m - 7:54(17:50/m) 92/97bpm [1640b/mi] 57cal
16:50 16:19 16:33 16:52 7:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:48 103 100-106 1628 112 96-254 0/4
0.25 4:01 2:02 16:18 101 95-109 1646 109 96-120 3/5
0.38 6:08 2:07 17:00 112 101-125 1903 111 106-118 14/0
0.50 8:13 2:05 16:40 109 106-116 1818 110 106-116 3/1
0.63 10:34 2:21 18:45 116 107-123 2175 107 102-110 6/1
0.75 12:46 2:12 17:33 121 116-124 2124 104 96-112 5/0
0.88 14:46 2:01 16:07 119 117-121 1917 110 104-118 2/4
1.00 16:45 1:59 15:52 115 110-120 1825 109 104-116 0/6
1.13 18:51 2:06 16:44 111 103-115 1857 108 102-114 5/2
1.25 20:51 2:00 16:00 109 104-111 1745 111 106-116 1/2
1.38 22:58 2:07 16:55 108 104-115 1827 109 104-116 5/0
1.50 25:01 2:03 16:25 109 107-110 1789 109 104-114 5/0
1.63 27:08 2:07 16:57 107 100-110 1814 110 104-114 2/1
1.75 29:12 2:04 16:34 106 100-109 1756 109 104-114 1/1
1.88 31:06 1:54 15:11 108 104-111 1640 112 108-118 0/5
2.00 33:04 1:58 15:42 100 95-104 1570 112 106-116 1/7
2.13 35:14 2:10 17:23 103 99-111 1791 109 104-114 5/5
2.25 37:23 2:08 17:05 110 105-116 1880 108 104-112 8/0
2.38 39:30 2:07 16:56 107 100-116 1812 110 104-114 6/0
2.50 41:29 1:59 15:53 108 100-115 1715 112 108-118 4/3
2.63 43:27 1:58 15:45 110 106-113 1732 112 108-116 3/4
2.75 45:34 2:07 16:54 109 108-112 1842 109 104-112 2/1
2.88 47:39 2:05 16:43 104 100-109 1739 110 106-114 0/1
3.00 49:39 2:00 15:59 107 103-108 1710 111 106-116 1/4
3.13 51:40 2:01 16:08 105 102-107 1695 111 106-116 1/8
3.25 53:46 2:06 16:50 109 102-113 1835 110 106-114 5/0
3.38 55:46 2:00 15:58 107 102-110 1709 111 106-118 2/4
3.50 57:48 2:02 16:16 100 98-102 1627 111 108-114 5/0
3.63 59:49 2:01 16:06 99 99-99 1593 112 106-118 4/0
3.75 1:02:02 2:13 17:46 97 95-99 1723 107 102-114 0/5
3.88 1:04:12 2:10 17:23 97 97-97 1686 107 104-112 0/4
4.00 1:06:31 2:18 18:28 97 97-97 1791 105 100-112 2/2
4.13 1:08:45 2:14 17:52 97 97-97 1733 106 102-110 0/12
4.25 1:10:53 2:08 17:08 91 85-97 1559 107 90-114 2/4
4.38 1:13:11 2:18 18:23 90 90-90 1654 103 88-116 6/0
4.44 1:14:15 1:04 15:59 90 90-90 1439 106 102-112 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 17:17
    14 3.8% 17:01
    10 2.9% 16:41

  • Cadence Distribution

    109 avge / 254 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 7:56 15:58 More
    1km 10:02 16:09 More
    Mile 16:14 16:14 More
    5k 51:07 16:27 More

Bespoke Fields

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Training Effect
Average Cadence
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