You can still access the old version of this page.

Sat 23rd Nov 2024 at 1:27pm by NicholaW

Walk > General
  • Time
    1:21:39
  • Miles
    3.52
  • Min/mi
    23:12
  • Stride(cm)
    69
  • Cals
    311
  • Cadence
    100
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    2045
  • Asc(m)
    176
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:23(23:23/mi) 86/109bpm [2011b/mi] 94cal 46/80rpm
2) 1mi - 24:12(24:12/mi) 85/103bpm [2057b/mi] 85cal 43/77rpm
3) 1mi - 21:17(21:17/mi) 95/114bpm [2022b/mi] 88cal 48/56rpm
4) 0.52mi - 12:47(24:34/mi) 85/98bpm [2088b/mi] 44cal 43/55rpm
23:23 24:12 21:17 12:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:04 85 80-92 2130 100 86-110 13/5
0.25 5:45 2:37 20:55 82 77-88 1715 104 102-108 13/8
0.38 8:26 2:41 21:30 83 79-86 1784 102 96-110 9/7
0.50 11:51 3:25 27:17 93 78-108 2538 105 80-160 15/3
0.63 14:36 2:45 21:59 92 82-103 2022 100 96-104 11/6
0.75 17:23 2:47 22:17 84 75-90 1872 101 94-104 5/12
0.88 20:10 2:48 22:21 89 78-94 1989 98 92-106 10/2
1.00 23:24 3:13 25:48 82 73-91 2115 100 92-108 4/9
1.13 26:15 2:51 22:48 79 74-86 1802 100 96-108 4/10
1.25 31:03 4:48 38:24 81 66-93 3111 98 80-152 3/15
1.38 33:44 2:41 21:28 88 79-95 1890 103 96-108 8/5
1.50 36:26 2:42 21:38 90 80-103 1948 99 88-108 4/6
1.63 39:09 2:42 21:38 88 81-96 1903 102 96-106 5/4
1.75 42:01 2:53 23:02 88 83-92 2027 102 98-106 9/14
1.88 44:46 2:45 21:58 89 84-94 1954 99 92-104 7/5
2.00 47:36 2:50 22:40 88 80-95 1994 98 86-104 11/8
2.13 50:10 2:35 20:36 91 78-101 1875 100 94-106 11/10
2.25 52:57 2:47 22:12 88 80-107 1954 100 82-110 9/9
2.38 55:42 2:45 22:03 101 92-110 2227 93 82-102 8/6
2.50 58:30 2:48 22:23 107 102-114 2395 96 86-112 10/3
2.63 1:01:07 2:37 20:54 92 83-105 1923 102 92-110 15/1
2.75 1:03:40 2:33 20:24 91 83-98 1857 102 94-106 9/2
2.88 1:06:17 2:37 20:58 96 85-102 2013 100 96-104 7/11
3.00 1:08:53 2:36 20:45 90 86-94 1867 101 98-104 2/4
3.13 1:11:32 2:40 21:17 84 80-88 1787 104 100-106 4/20
3.25 1:14:01 2:29 19:51 84 81-87 1667 102 100-106 9/11
3.38 1:16:52 2:51 22:48 86 79-93 1960 100 94-106 10/10
3.50 1:21:17 4:25 35:21 86 76-97 3040 100 84-106 1/9
3.52 1:21:40 23 18:47 87 85-88 1635 106 106-106 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.6% 22:16
    14 9.1% 23:09
    11 5.1% 22:37

  • Cadence Distribution

    100 avge / 160 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 10:15 20:37 More
    1km 12:49 20:37 More
    Mile 20:57 20:57 More
    5k 1:10:27 22:41 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,683 Fetchies!
Already a Fetchie? Sign in here