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Sat 23rd Nov 2024 at 12:51pm by RogerB

Run > Run-Walk
  • Time
    1:04:33
  • Miles
    5.59
  • Min/mi
    11:33
  • Pacing
    67.5%
  • WAVA
    43.10
  • Stride(cm)
    85
  • Cals
    823
  • Cadence
    163
  • Asc(m)
    205
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:56(13:56/mi) 143cal 4.31/7.76mph
2) 1mi - 10:28(10:28/mi) 153cal 5.74/6.97mph
3) 1mi - 12:20(12:20/mi) 142cal 4.86/7.08mph
4) 1mi - 10:37(10:37/mi) 149cal 5.65/6.62mph
5) 1mi - 11:21(11:21/mi) 151cal 5.29/6.82mph
6) 0.59mi - 5:51(9:59/mi) 85cal 6.01/13.11mph
13:56 10:28 12:20 10:37 11:21 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 165 118-178 15/24
0.50 6:25 3:38 14:34 158 114-176 3/7
0.75 11:13 4:47 19:10 159 104-174 16/36
1.00 13:56 2:43 10:53 164 160-168 15/21
1.25 16:24 2:28 9:52 166 164-172 15/21
1.50 19:12 2:48 11:13 172 118-248 19/14
1.75 21:56 2:44 10:57 160 110-172 15/8
2.00 24:24 2:27 9:49 168 164-170 10/10
2.25 26:59 2:35 10:21 166 162-170 11/16
2.50 29:53 2:54 11:38 166 156-172 21/7
2.75 32:31 2:38 10:30 162 112-176 11/11
3.00 36:46 4:15 16:58 124 112-168 13/13
3.25 39:30 2:44 10:57 168 118-178 27/7
3.50 41:51 2:21 9:25 168 166-170 6/20
3.75 44:26 2:35 10:22 168 164-172 8/9
4.00 47:21 2:55 11:39 172 128-242 14/14
4.25 50:20 2:59 11:54 161 118-174 13/14
4.50 53:15 2:55 11:39 167 120-174 14/9
4.75 56:10 2:55 11:40 164 118-174 5/13
5.00 58:42 2:32 10:08 167 162-170 8/14
5.25 1:01:48 3:07 12:26 152 106-176 10/12
5.50 1:04:01 2:12 8:48 167 156-176 11/12
5.59 1:04:33 32 6:21 190 166-210 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.0% 14:44
    13 3.4% 10:32
    12 7.8% 15:27

  • Cadence Distribution

    163 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 168 5.1 54:15 10:37
    Walk 16.0 117 0.5 10:18 21:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.92% More
    800m 4:53 9:50 41.34% More
    1km 6:11 9:57 43.07% More
    Mile 10:14 10:14 44.82% More
    5k 34:25 11:05 44.19% More
    5 miles 55:14 11:03 44.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 44.06
    5km 34:38 11:09 43.92
    5M 57:21 11:28 43.30
    10km 1:12:13 11:37 42.95
    10M 1:59:34 11:57 42.63
    Half 2:39:12 12:09 42.27
    20M 4:09:18 12:28 42.25
    Mara 5:31:55 12:40 42.44

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