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Sat 23rd Nov 2024 at 3:12pm by dobbers

Walk > General
  • Time
    19:19
  • Miles
    0.63
  • Min/mi
    30:40
  • Stride(cm)
    51
  • Cals
    74
  • Cadence
    102
  • BPM
    63
  • %MHR
    35.2
  • B/mi
    1942
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:13(30:55/mi) 63/85bpm [1948b/mi] 73cal 28/78rpm
2) 0.01mi - 7(18:35/mi) 62/63bpm [1152b/mi] 1cal 43/51rpm
19:13 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:28 79 70-85 1775 101 100-102 1/2
0.13 3:12 1:48 28:50 68 61-79 1960 98 94-102 2/3
0.19 4:25 1:13 19:25 74 69-77 1437 101 100-102 2/6
0.25 5:40 1:15 19:53 73 69-76 1452 102 100-104 1/1
0.31 7:49 2:09 34:32 61 48-73 2106 120 96-156 1/1
0.38 9:04 1:15 20:02 57 52-65 1142 102 100-106 1/5
0.44 10:17 1:12 19:15 65 62-70 1251 101 100-104 1/3
0.50 11:32 1:15 20:00 61 60-63 1220 99 98-102 2/1
0.56 16:09 4:37 1:13:57 57 49-73 4215 95 92-100 0/2
0.63 19:12 3:03 48:43 59 51-66 2874 95 86-102 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 85 max Delete HR Trace

  • Cadence Distribution

    102 avge / 156 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:18 More
    800m 11:20 22:48 More
    1km 19:04 30:41 More
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