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Sat 23rd Nov 2024 at 6:35am by simonkissam

Run > Recovery Run
  • Time
    10:00
  • Miles
    1.24
  • Min/mi
    8:04
  • Pacing
    70%
  • WAVA
    48.01
  • Stride(cm)
    116
  • Cals
    174
  • Cadence
    172
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 147cal 6.65/7.31mph
2) 0.24mi - 59(4:11/mi) 27cal 14.34/11.54mph

Shakeout.
9:01 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:47 179 118-184 2/5
0.13 1:22 42 11:11 177 176-180 4/3
0.19 1:54 32 8:26 174 172-180 3/3
0.25 2:23 29 7:42 173 170-176 3/3
0.31 2:51 28 7:36 172 170-174 3/2
0.38 3:19 27 7:18 171 170-172 3/1
0.44 3:50 31 8:12 171 170-174 2/1
0.50 4:21 31 8:23 171 170-172 2/1
0.56 4:53 32 8:30 170 168-170 1/1
0.63 5:32 39 10:26 169 166-170 1/1
0.69 6:17 45 12:03 167 164-170 2/3
0.75 6:57 40 10:44 167 164-168 1/2
0.81 7:27 30 7:58 166 164-168 1/2
0.88 8:04 37 9:47 166 164-168 1/2
0.94 8:33 29 7:48 166 166-168 1/2
1.00 9:01 27 7:16 166 164-168 2/2
1.06 9:06 5 1:22 179 168-186 1/2
1.13 9:23 17 4:32 189 188-190 1/2
1.19 9:43 20 5:20 185 182-190 1/3
1.24 10:00 17 5:54 180 176-184 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 1.2 9:59 8:05
    Walk 0.2 118 0 1 12:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 38.01% More
    800m 4:03 8:08 41.69% More
    1km 5:29 8:49 40.21% More
    Mile 8:59 8:59 42.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 47.49
    5km 26:28 8:31 48.55
    5M 43:50 8:46 48.06
    10km 55:12 8:53 47.83
    10M 1:31:24 9:08 47.87
    Half 2:01:42 9:17 47.27
    20M 3:10:34 9:32 47.84
    Mara 4:13:44 9:41 47.91
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