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Sat 23rd Nov 2024 at 12:27pm by dobbers

Walk > General

  • Time
    1:22:04
  • Miles
    2.50
  • Min/mi
    32:50
  • Stride(cm)
    52
  • Cals
    335
  • Cadence
    94
  • BPM
    73
  • %MHR
    40.4
  • B/mi
    2386
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:54(25:35/mi) 69/81bpm [1765b/mi] 70cal 38/55rpm
2) 0.62mi - 17:27(28:05/mi) 68/81bpm [1909b/mi] 70cal 34/80rpm
3) 0.62mi - 24:31(39:27/mi) 70/83bpm [2762b/mi] 86cal 19/80rpm
4) 0.62mi - 18:07(29:10/mi) 83/94bpm [2420b/mi] 90cal 32/79rpm
5) 0.02mi - 6:06(6:20:34/mi) 74/86bpm [28162b/mi] 19cal 1/68rpm
15:54 17:27 24:31 18:07 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:32 72 55-81 1623 97 92-104 7/1
0.25 6:31 3:42 29:36 71 62-77 2101 92 84-102 10/3
0.38 9:29 2:58 23:41 73 69-80 1729 95 84-110 4/6
0.50 12:51 3:23 27:01 63 55-69 1702 98 86-106 2/9
0.63 16:02 3:11 25:26 65 61-67 1654 95 84-100 3/7
0.75 19:31 3:29 27:49 70 62-79 1947 90 82-96 5/2
0.88 22:45 3:15 25:57 70 63-75 1816 97 84-158 7/4
1.00 26:07 3:21 26:52 68 62-80 1827 94 82-158 4/8
1.13 29:58 3:51 30:50 65 59-68 2004 90 80-98 4/3
1.25 33:33 3:35 28:37 68 63-72 1946 94 82-152 4/3
1.38 37:24 3:51 30:50 64 59-70 1973 92 82-160 5/3
1.50 47:02 9:38 1:17:04 70 63-77 5394 97 88-114 3/5
1.63 50:38 3:36 28:50 68 65-74 1960 93 82-100 3/3
1.75 54:00 3:22 26:54 76 70-83 2045 92 80-144 4/2
1.88 58:05 4:06 32:44 74 69-81 2422 103 82-158 7/2
2.00 1:01:21 3:16 26:05 83 78-91 2165 91 80-154 11/1
2.13 1:04:17 2:57 23:32 82 80-86 1930 90 80-100 8/2
2.25 1:08:00 3:43 29:42 85 74-94 2524 95 90-102 4/3
2.38 1:12:47 4:47 38:13 82 71-87 3134 98 92-102 3/3
2.50 1:17:34 4:47 38:15 83 76-93 3174 95 82-100 3/6
2.50 1:22:04 4:30 50:08:20 73 68-79 219608 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    73 avge / 94 max Delete HR Trace
  • Climb Gradient Min/mi
    30 2.1% 28:53
  • Cadence Distribution

    94 avge / 160 max Stride Length: 52cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:34 More
    800m 12:38 25:24 More
    1km 15:46 25:23 More
    Mile 26:00 26:00 More
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