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Sat 23rd Nov 2024 at 10:21am by Outdoors_Junkie

Run > General
  • Time
    51:37
  • Miles
    4.18
  • Min/mi
    12:21
  • Pacing
    76.1%
  • WAVA
    41.57
  • Stride(cm)
    84
  • Cals
    441
  • Cadence
    156
  • BPM
    136
  • %MHR
    81.2
  • B/mi
    1675
  • Asc(m)
    174
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 13:03(13:03/mi) 136/146bpm [1775b/mi] 112cal
2) 1mi - 13:51(13:51/mi) 140/149bpm [1939b/mi] 123cal
3) 1mi - 11:46(11:46/mi) 140/153bpm [1647b/mi] 103cal
4) 1mi - 11:05(11:05/mi) 131/143bpm [1452b/mi] 87cal
5) 0.18mi - 1:52(10:17/mi) 133/141bpm [1367b/mi] 16cal
13:03 13:51 11:46 11:05 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 98 76-125 750 167 130-174 1/1
0.25 2:41 1:43 13:48 137 126-142 1890 157 148-164 14/0
0.38 4:12 1:31 12:05 135 132-138 1631 155 152-160 8/4
0.50 6:04 1:53 15:03 139 137-142 2091 151 130-160 10/1
0.63 7:54 1:49 14:34 142 139-146 2069 152 144-164 17/0
0.75 9:38 1:45 13:59 141 138-143 1971 149 100-156 10/1
0.88 11:11 1:32 12:18 140 138-143 1722 154 152-158 5/0
1.00 13:03 1:52 14:54 135 129-142 2012 147 50-168 6/1
1.13 14:37 1:35 12:36 133 128-138 1677 154 88-160 3/7
1.25 17:05 2:28 19:47 143 137-147 2829 126 78-158 9/2
1.38 18:58 1:53 15:04 136 126-143 2049 148 96-164 13/0
1.50 20:24 1:25 11:21 132 124-142 1498 159 122-168 10/0
1.63 21:52 1:28 11:47 142 141-145 1673 156 154-158 1/8
1.75 23:40 1:48 14:27 143 136-146 2066 150 98-162 5/1
1.88 25:07 1:27 11:36 138 135-142 1600 160 156-168 11/0
2.00 26:53 1:46 14:10 145 139-149 2055 154 152-162 7/1
2.13 28:40 1:47 14:12 149 146-152 2116 154 148-160 9/3
2.25 29:57 1:17 10:19 145 142-150 1495 163 160-168 13/0
2.38 31:16 1:18 10:26 140 134-143 1461 166 160-178 9/5
2.50 32:36 1:21 10:44 136 132-142 1461 163 160-168 3/18
2.63 33:57 1:20 10:43 138 134-142 1480 162 140-164 1/16
2.75 35:11 1:15 9:57 141 138-143 1402 162 160-164 3/12
2.88 36:45 1:34 12:33 140 136-143 1757 152 92-188 2/8
3.00 38:39 1:54 15:10 133 130-138 2017 157 104-180 6/2
3.13 40:14 1:35 12:38 127 119-135 1604 173 164-198 4/4
3.25 41:39 1:25 11:19 134 124-139 1516 157 114-168 0/22
3.38 43:12 1:33 12:27 138 132-143 1719 157 102-168 5/6
3.50 44:25 1:13 9:42 133 130-136 1291 165 162-168 2/7
3.63 45:44 1:19 10:30 131 129-135 1375 168 116-182 0/10
3.75 47:02 1:19 10:29 133 130-136 1394 171 164-182 0/14
3.88 48:34 1:31 12:11 125 114-133 1522 165 114-186 1/18
4.00 49:44 1:11 9:26 129 123-133 1217 164 160-168 1/9
4.13 51:02 1:18 10:20 136 126-141 1406 165 160-172 4/13
4.18 51:37 35 10:16 126 126-127 1294 161 116-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.8% 14:07
    33 10.5% 18:07
    32 9.0% 14:27
    22 3.4% 12:27
    18 7.7% 14:07

  • Cadence Distribution

    156 avge / 198 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 160 4.1 48:07 11:49
    Walk 6.4 107 0.1 3:17 30:01
    Still 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 38.16% More
    800m 5:11 10:25 39.51% More
    1km 6:27 10:22 41.33% More
    Mile 10:47 10:47 42.01% More
    5k 37:32 12:05 42.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 39.95
    5km 37:41 12:08 41.98
    5M 1:02:25 12:29 41.36
    10km 1:18:35 12:39 41.13
    10M 2:10:07 13:01 40.85
    Half 2:53:14 13:13 40.04
    20M 4:31:17 13:34 40.14
    Mara 6:01:12 13:47 39.88
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