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Sat 23rd Nov 2024 at 9:19am by Nephi

Walk > General
  • Time
    1:15:11
  • Miles
    1.52
  • Min/mi
    49:28
  • Stride(cm)
    31
  • Cals
    378
  • Cadence
    104
  • BPM
    86
  • %MHR
    43.2
  • B/mi
    4235
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:23(31:12/mi) 79/98bpm [2465b/mi] 92cal 37/79rpm
2) 0.62mi - 32:55(52:58/mi) 85/112bpm [4502b/mi] 170cal 20/110rpm
3) 0.28mi - 22:53(1:21:24/mi) 90/109bpm [7327b/mi] 116cal 13/88rpm
19:23 32:55 22:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:21 2:21 37:31 78 72-84 2927 139 82-154 4/4
0.13 6:37 4:16 1:08:17 80 67-90 5463 115 80-156 10/1
0.19 8:35 1:58 31:31 88 83-94 2773 104 80-158 13/0
0.25 10:21 1:46 28:22 89 85-93 2525 95 82-152 8/0
0.31 11:55 1:34 24:59 89 84-97 2223 93 86-96 3/9
0.38 13:19 1:24 22:32 76 71-82 1712 100 96-104 2/13
0.44 14:50 1:31 24:12 72 70-74 1742 98 92-104 0/13
0.50 16:34 1:44 27:44 70 68-73 1941 101 90-106 4/2
0.56 18:00 1:25 22:45 71 69-73 1615 102 96-106 3/7
0.63 19:29 1:30 23:53 71 69-75 1696 99 94-102 4/3
0.69 21:01 1:32 24:28 72 68-76 1762 94 86-102 6/6
0.75 22:45 1:45 27:53 75 70-80 2091 89 82-98 2/6
0.81 24:23 1:37 25:56 75 69-82 1945 95 82-114 6/5
0.88 32:55 8:32 2:16:38 86 66-109 11751 114 82-194 4/5
0.94 38:05 5:10 1:22:44 92 85-105 7611 76 38-100 10/7
1.00 41:44 3:39 58:17 92 81-101 5361 113 82-158 7/7
1.06 47:49 6:05 1:37:19 95 77-110 9245 106 94-150 5/13
1.13 49:54 2:06 33:29 79 73-86 2646 112 86-124 11/2
1.19 51:15 1:21 21:36 83 75-88 1793 106 102-114 13/2
1.25 52:28 1:13 19:29 89 85-93 1734 105 102-106 5/12
1.31 53:39 1:11 18:58 95 93-96 1802 105 100-110 10/7
1.38 55:54 2:14 35:47 100 87-108 3579 105 80-144 7/7
1.44 1:06:41 10:47 2:52:31 88 76-96 15182 99 82-120 7/6
1.50 1:13:00 6:19 1:41:08 88 77-100 8900 117 88-176 9/6
1.52 1:15:13 2:13 1:33:04 84 77-89 7818 96 94-100 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 8.1% 39:56
    16 10.9% 26:08

  • Cadence Distribution

    104 avge / 194 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 12:08 24:24 More
    1km 15:37 25:08 More
    Mile 41:37 41:37 More
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