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Sat 23rd Nov 2024 at 9:26am by Ferdi

Bike > General
  • Time
    1:03:11
  • Miles
    1.22
  • Mph
    1.2
  • Cals
    416
  • BPM
    125
  • %MHR
    65.8
  • B/mi
    6471
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1.22mi - 1:03:11(51:50/mi) 122/168bpm [6324b/mi] 416cal
1:03:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:35 1:35 2.38 105 65-120 2651 4/2
0.13 2:51 1:16 2.96 127 118-141 2575 2/2
0.19 4:51 2:01 1.87 142 130-153 4566 5/3
0.25 6:45 1:54 1.98 137 131-143 4158 4/4
0.31 9:00 2:15 1.67 143 134-154 5142 2/6
0.38 11:39 2:39 1.42 147 134-160 6232 5/4
0.44 14:13 2:34 1.47 149 138-161 6102 7/6
0.50 17:00 2:48 1.34 149 140-162 6660 5/2
0.56 19:01 2:01 1.86 150 138-162 4837 4/3
0.63 19:46 45 4.96 163 158-166 1973 13/10
0.69 20:54 1:07 3.34 150 144-160 2695 2/3
0.75 25:19 4:26 0.85 145 124-167 10268 4/4
0.81 28:28 3:09 1.19 121 98-135 6099 10/5
0.88 30:34 2:06 1.79 91 86-95 3046 4/4
0.94 36:09 5:35 0.67 104 82-111 9296 3/3
1.00 44:43 8:34 0.44 110 103-121 15070 6/4
1.06 49:41 4:58 0.75 108 102-113 8589 7/6
1.13 54:00 4:18 0.87 109 103-115 7512 8/7
1.19 1:00:54 6:54 0.54 111 102-120 12265 6/9
1.24 1:03:12 2:18 1.48 98 88-109 3977 11/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:54 23:44 More
    800m 15:56 32:02 More
    1km 18:44 30:09 More
    Mile 43:53 43:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 9:47:34 58:45
    20km 12:19:47 59:32
    15 miles 15:03:04 1:00:12
    20 miles 20:25:03 1:01:15
    40km 25:42:24 1:02:03
    25 miles 25:51:57 1:02:05
    42km 27:04:16 1:02:14
    50 miles 53:55:42 1:04:43
    56 miles 60:48:43 1:05:09
    100 miles 112:26:14 1:07:28
    112 miles 126:47:20 1:07:55
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