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Sat 23rd Nov 2024 at 9:56am by RiceandPeas

Run > General
  • Time
    22:34
  • Miles
    2.16
  • Min/mi
    10:27
  • Pacing
    93.4%
  • WAVA
    48.02
  • Stride(cm)
    98
  • Cals
    284
  • Watts
    339
  • Cadence
    157
  • BPM
    118
  • %MHR
    68.1
  • B/mi
    1230
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 2.16mi - 22:34(10:26/mi) 118/133bpm [1232b/mi] 284cal 339/449W
22:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:37 83 68-97 881 160 114-234 307 142-389 1/2
0.13 1:22 42 11:14 100 98-103 1123 159 156-162 317 303-335 1/1
0.19 2:06 44 11:51 104 103-106 1233 157 152-168 300 276-336 2/1
0.25 2:49 43 11:22 105 104-106 1193 158 156-162 275 259-291 1/1
0.31 3:29 40 10:46 106 105-107 1141 159 156-162 287 272-302 1/1
0.38 4:10 41 10:57 107 106-108 1171 159 156-162 294 278-300 0/1
0.44 4:49 39 10:25 108 108-109 1126 161 160-162 299 291-317 1/1
0.50 5:30 40 10:45 110 109-111 1182 159 156-160 308 294-322 1/2
0.56 6:09 40 10:33 112 111-114 1182 159 156-162 319 299-360 1/0
0.63 6:51 42 11:08 115 114-116 1280 157 154-160 333 316-361 1/1
0.69 7:31 40 10:43 116 116-118 1242 156 154-158 348 336-364 1/1
0.75 8:10 38 10:16 118 118-120 1211 157 154-158 368 346-398 1/1
0.81 8:49 40 10:34 120 119-121 1268 157 154-158 351 342-372 1/1
0.88 9:29 40 10:33 120 119-121 1267 156 154-158 352 330-386 3/3
0.94 10:09 40 10:46 121 120-122 1302 157 156-158 353 321-386 2/1
1.00 10:49 39 10:29 121 121-121 1269 156 154-158 323 312-335 1/2
1.06 11:27 38 10:14 121 120-122 1239 156 154-158 317 300-333 1/3
1.13 12:07 40 10:33 121 120-123 1276 156 154-158 347 327-375 2/1
1.19 12:44 37 9:56 122 122-123 1212 156 154-162 332 319-344 2/1
1.25 13:21 37 9:48 123 121-124 1205 158 158-160 322 314-343 1/1
1.31 13:56 36 9:28 124 123-124 1175 158 156-160 346 332-362 1/1
1.38 14:31 35 9:18 125 124-126 1163 158 156-162 356 351-362 2/1
1.44 15:03 32 8:36 129 126-131 1110 160 158-162 353 349-366 0/1
1.50 15:38 35 9:19 132 131-133 1230 158 156-160 386 372-405 2/1
1.56 16:15 37 9:57 132 130-133 1314 156 154-158 363 339-405 0/2
1.63 16:56 40 10:41 126 124-129 1347 155 152-158 356 339-379 2/3
1.69 17:34 39 10:22 123 122-124 1274 156 154-158 360 329-377 2/2
1.75 18:15 40 10:47 124 122-125 1336 156 154-158 352 322-405 2/2
1.81 18:58 43 11:24 123 120-126 1402 155 152-158 357 321-400 2/3
1.88 19:39 41 10:56 122 120-122 1334 155 154-158 340 327-354 2/1
1.94 20:19 40 10:46 122 120-123 1313 155 152-158 361 328-414 3/2
2.00 21:00 41 11:02 123 121-124 1356 155 150-158 349 323-392 2/1
2.06 21:35 35 9:16 123 123-124 1140 157 154-164 371 341-402 1/2
2.13 22:11 36 9:33 127 123-128 1212 158 156-162 398 367-433 2/1
2.16 22:34 23 10:40 128 128-128 1365 155 152-158 417 393-449 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Cadence Distribution

    157 avge / 234 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 2.2 22:32 10:26
    Walk 0.1 114 0 2 13:27

  • Power Distribution

    339W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 38.77% More
    800m 4:46 9:36 44.12% More
    1km 6:04 9:45 45.23% More
    Mile 10:03 10:03 46.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 46.65
    5km 33:10 10:41 47.86
    5M 54:56 10:59 47.22
    10km 1:09:10 11:08 46.91
    10M 1:54:32 11:27 46.92
    Half 2:32:30 11:38 46.32
    20M 3:58:48 11:56 46.88
    Mara 5:17:56 12:08 46.95
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