You can still access the old version of this page.

Sat 23rd Nov 2024 at 9:06am by Tom Fryers

Run > General

Follow User
0 👍

Time
17:59
Miles
3.09
Min/mi
5:49
Pacing
95.1%
WAVA
71.01
Stride(cm)
173
Cals
346
Cadence
160
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 3:30(3:30/km) 69cal
2) 1km - 3:42(3:42/km) 70cal
3) 1km - 3:45(3:45/km) 69cal
4) 1km - 3:41(3:41/km) 70cal
5) 0.97km - 3:22(3:28/km) 68cal

3:30 3:42 3:45 3:41 3:22

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:31	171 164-178	1/1
0.25	1:24	43	5:44	164 160-166	1/2
0.38	2:06	42	5:36	162 160-164	1/1
0.50	2:49	42	5:38	162 160-164	1/1
0.63	3:31	42	5:37	161 160-164	1/4
0.75	4:15	45	5:56	160 158-162	4/2
0.88	5:00	44	5:54	159 156-162	2/3
1.00	5:45	46	6:06	159 158-162	4/2
1.13	6:31	45	6:02	159 154-162	2/2
1.25	7:14	43	5:44	160 158-162	1/1
1.38	7:57	43	5:48	160 158-160	1/1
1.50	8:41	44	5:51	158 156-160	2/1
1.63	9:25	44	5:54	159 158-160	1/3
1.75	10:13	48	6:20	159 158-162	4/5
1.88	11:00	47	6:17	157 154-160	4/3
2.00	11:46	46	6:06	158 156-160	2/3
2.13	12:32	46	6:08	158 156-160	2/2
2.25	13:14	42	5:39	159 156-160	3/2
2.38	13:58	45	5:56	158 156-160	2/2
2.50	14:42	43	5:46	160 156-162	2/1
2.63	15:24	42	5:37	159 158-160	2/1
2.75	16:07	43	5:43	159 158-162	0/4
2.88	16:49	43	5:40	160 158-162	5/1
3.00	17:29	40	5:22	161 158-164	2/5
3.09	17:59	30	5:29	161 158-164	2/1

Further Analysis

Pace Distribution
Edit colour bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	3.1	17:57	5:49
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	54.36%	More
800m	2:44	5:30	61.57%	More
1km	3:26	5:32	64.11%	More
Mile	5:40	5:40	66.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	71.38
5km	18:05	5:49	71.06
5M	30:18	6:04	69.53
10km	38:21	6:10	68.84
10M	1:04:15	6:26	68.09
Half	1:26:06	6:34	66.81
20M	2:16:13	6:49	66.92
Mara	3:02:32	6:58	66.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry