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Sat 23rd Nov 2024 at 9:00am by BareHeadEm

Run > General
  • Time
    58:00
  • Miles
    3.13
  • Min/mi
    18:32
  • Pacing
    93.3%
  • WAVA
    27.20
  • Stride(cm)
    77
  • Cals
    341
  • Watts
    136
  • Cadence
    113
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    1793
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 17:35(17:35/mi) 95/108bpm [1670b/mi] 109cal 140/270W
2) 0.25mi - 4:25(17:41/mi) 93/99bpm [1644b/mi] 27cal 140/197W
3) 1mi - 18:31(18:31/mi) 96/111bpm [1778b/mi] 108cal 132/231W
4) 0.88mi - 17:29(19:53/mi) 101/116bpm [2008b/mi] 97cal 122/235W
17:35 4:25 18:31 17:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 17:34 17:34 17:34 95 83-108 1669 111 0-128 140 0-270 50/52
1.25 21:58 4:24 17:39 93 84-99 1642 113 0-120 140 40-197 11/9
2.25 40:29 18:31 18:32 96 87-111 1779 110 0-120 132 0-231 47/48
3.13 57:58 17:29 +1 19:54 101 89-116 2010 104 0-136 122 0-235 50/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Cadence Distribution

    113 avge / 136 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 112 3.1 57:39 18:26
    Still 0.6 - - 21 -

  • Power Distribution

    136W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:16 23.27% More
    800m 8:21 16:47 24.73% More
    1km 10:36 17:03 25.34% More
    Mile 17:31 17:31 25.98% More
    5k 57:29 18:30 27.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:18 17:18 26.30
    5km 57:33 18:31 27.19
    5M 1:35:18 19:04 26.61
    10km 1:59:59 19:19 26.32
    10M 3:18:41 19:52 26.18
    Half 4:24:31 20:12 26.01
    20M 6:54:14 20:43 25.77
    Mara 9:11:30 21:03 25.47
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