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Sat 23rd Nov 2024 at 9:02am by peter jay

Run > General
  • Time
    37:26
  • Miles
    3.11
  • Min/mi
    12:02
  • Pacing
    87.6%
  • WAVA
    44.01
  • Stride(cm)
    87
  • Cals
    380
  • Cadence
    153
  • BPM
    151
  • %MHR
    88
  • B/mi
    1811
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 144/162bpm [1752b/mi] 121cal 4.93/5.59mph
2) 1mi - 12:05(12:05/mi) 157/169bpm [1896b/mi] 128cal 4.97/6.05mph
3) 1mi - 11:53(11:53/mi) 152/171bpm [1807b/mi] 118cal 5.05/6.95mph
4) 0.11mi - 1:18(11:26/mi) 150/163bpm [1714b/mi] 13cal 5.25/6.41mph
12:10 12:05 11:53 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:42 128 110-136 1626 158 154-166 4/1
0.25 3:14 1:39 13:09 136 131-141 1789 157 152-160 5/2
0.38 4:49 1:35 12:38 141 139-143 1782 159 154-162 7/2
0.50 6:20 1:31 12:11 145 140-149 1766 159 154-162 5/3
0.63 7:52 1:32 12:19 148 146-151 1824 160 158-162 5/5
0.75 9:25 1:32 12:18 149 146-153 1832 158 154-162 3/6
0.88 10:46 1:21 10:48 153 151-157 1651 160 158-162 0/9
1.00 12:09 1:23 11:07 156 150-162 1733 158 156-160 3/3
1.13 13:52 1:43 13:44 156 150-161 2143 158 154-162 6/0
1.25 15:28 1:36 12:51 163 155-169 2095 158 154-162 3/5
1.38 16:47 1:19 10:29 165 161-168 1730 159 154-164 1/8
1.50 18:09 1:22 10:54 162 159-167 1767 159 156-166 4/2
1.63 19:35 1:26 11:31 162 157-165 1866 159 154-164 5/1
1.75 21:15 1:39 13:15 152 140-166 2014 144 132-166 5/1
1.88 22:47 1:32 12:17 154 142-160 1892 153 130-164 2/2
2.00 24:13 1:27 11:34 142 130-162 1643 152 132-166 7/3
2.13 25:44 1:31 12:05 150 140-161 1813 150 132-170 8/4
2.25 27:19 1:35 12:37 161 147-165 2032 150 128-166 1/6
2.38 28:36 1:18 10:21 150 137-159 1552 157 130-164 0/6
2.50 29:50 1:14 9:52 166 159-171 1638 162 160-164 3/2
2.63 31:37 1:47 14:13 155 140-170 2203 139 132-162 5/0
2.75 33:28 1:51 14:47 137 126-148 2026 133 128-142 2/2
2.88 34:55 1:27 11:34 144 129-163 1665 148 130-170 2/4
3.00 36:07 1:12 9:38 158 152-162 1521 164 160-168 0/7
3.11 37:25 1:18 11:26 150 140-163 1716 151 126-166 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 12:33

  • Cadence Distribution

    153 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 160 2.6 29:16 11:28
    Walk 21.8 133 0.6 8:09 14:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 36.61% More
    800m 5:29 11:01 39.59% More
    1km 6:52 11:03 41.23% More
    Mile 11:40 11:40 41.34% More
    5k 37:18 12:00 44.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 42.86
    5km 37:24 12:02 43.96
    5M 1:01:55 12:23 43.47
    10km 1:17:58 12:33 43.21
    10M 2:09:06 12:55 43.26
    Half 2:51:53 13:07 42.73
    20M 4:29:10 13:28 43.24
    Mara 5:58:22 13:41 43.30
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