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Sat 23rd Nov 2024 at 8:45am by IdristheDragon

Walk > General
  • Time
    11:20
  • Miles
    0.63
  • Min/mi
    17:59
  • Stride(cm)
    63
  • Cals
    65
  • Cadence
    142
  • BPM
    117
  • %MHR
    65.2
  • B/mi
    2110
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 11:14(11:14/km) 117/128bpm [1315b/km] 65cal 41/85rpm
2) 0.01km - 5(12:01/km) 118/119bpm [1418b/km]
11:14 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:57 117 97-123 3037 157 136-170 4/4
0.13 2:50 1:12 19:18 111 106-115 2142 133 86-150 5/1
0.19 4:00 1:10 18:41 106 105-107 1980 129 122-136 1/3
0.25 5:03 1:04 16:59 111 107-114 1884 140 136-146 3/3
0.31 6:04 1:01 16:16 122 116-127 1985 140 136-146 2/1
0.38 7:02 57 15:13 119 115-126 1812 149 136-154 3/3
0.44 8:03 1:02 16:29 125 121-128 2061 144 138-152 3/3
0.50 9:06 1:03 16:47 121 118-123 2031 142 138-144 3/1
0.56 10:12 1:06 17:32 119 117-121 2087 139 136-140 4/5
0.63 11:18 1:06 17:35 120 118-122 2109 136 126-140 7/5
0.63 11:19 1 19:54 118 118-118 2348 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Cadence Distribution

    142 avge / 170 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:24 16:53 More
    1km 10:55 17:35 More
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