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Sat 23rd Nov 2024 at 8:19am by Legogurl

Walk > General
  • Time
    13:08
  • Miles
    0.77
  • Min/mi
    17:03
  • Stride(cm)
    67
  • Cals
    86
  • Cadence
    140
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    1823
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:38(17:06/mi) 106/114bpm [1813b/mi] 69cal 52/75rpm
2) 0.15mi - 2:30(16:37/mi) 110/113bpm [1828b/mi] 17cal 54/75rpm
10:38 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 104 96-112 2085 141 138-142 1/1
0.13 2:21 1:06 17:34 100 98-105 1757 139 128-144 2/2
0.19 3:24 1:03 16:42 107 105-108 1787 141 136-144 2/1
0.25 4:28 1:04 17:09 103 101-106 1766 136 136-136 3/2
0.31 5:32 1:05 17:12 107 99-113 1841 139 136-142 2/0
0.38 6:35 1:03 16:43 107 103-110 1790 141 138-150 3/3
0.44 7:36 1:01 16:17 110 108-112 1791 133 34-146 3/2
0.50 8:38 1:02 16:26 108 106-112 1775 144 140-148 4/3
0.56 9:39 1:01 16:20 108 107-109 1763 142 140-146 3/4
0.63 10:40 1:01 16:22 108 106-109 1767 140 136-144 4/3
0.69 11:42 1:02 16:25 108 106-111 1774 142 138-146 2/1
0.75 12:44 1:02 16:30 111 109-112 1831 145 140-150 4/2
0.77 13:08 24 18:05 110 108-113 1990 138 138-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 113 max Delete HR Trace

  • Cadence Distribution

    140 avge / 150 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:13 16:32 More
    1km 10:19 16:36 More
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