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Sat 23rd Nov 2024 at 6:08am by peter jay

Walk > General
  • Time
    46:21
  • Miles
    3.11
  • Min/mi
    14:54
  • Stride(cm)
    75
  • Cals
    392
  • Cadence
    143
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1960
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 15:31(15:31/mi) 131/152bpm [2033b/mi] 137cal 57/121rpm 3.87/6.76mph
2) 1mi - 15:07(15:07/mi) 132/158bpm [1994b/mi] 127cal 62/89rpm 3.97/6.91mph
3) 1mi - 14:12(14:12/mi) 133/154bpm [1889b/mi] 116cal 66/84rpm 4.23/6.16mph
4) 0.11mi - 1:31(13:25/mi) 130/146bpm [1744b/mi] 12cal 73/83rpm 4.47/6.59mph
15:31 15:07 14:12 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:16 114 95-136 2082 152 114-242 4/1
0.25 4:26 2:09 17:14 120 102-138 2067 148 90-164 4/1
0.38 6:30 2:04 16:32 130 114-142 2149 160 112-172 1/3
0.50 8:26 1:56 15:28 144 137-151 2227 146 114-170 2/2
0.63 10:10 1:44 13:52 143 130-152 1983 141 120-166 4/1
0.75 11:48 1:38 13:01 137 121-152 1783 151 118-170 4/1
0.88 13:30 1:42 13:37 136 124-146 1852 147 116-166 1/4
1.00 15:32 2:02 16:13 130 115-148 2109 130 118-166 4/1
1.13 17:33 2:01 16:08 120 108-136 1937 144 116-170 2/4
1.25 19:40 2:07 16:56 114 107-121 1931 126 112-130 4/1
1.38 21:38 1:59 15:50 121 106-139 1916 142 120-170 6/1
1.50 23:15 1:37 12:54 136 125-154 1754 152 120-162 4/1
1.63 25:08 1:53 15:00 150 139-156 2250 145 118-176 1/5
1.75 27:01 1:53 15:08 145 134-158 2193 141 120-168 1/5
1.88 28:49 1:48 14:23 144 130-157 2071 145 110-168 2/5
2.00 30:38 1:49 14:34 135 120-153 1967 140 122-168 4/2
2.13 32:43 2:05 16:41 139 125-151 2320 134 110-168 6/2
2.25 34:43 2:00 15:58 121 102-137 1931 140 118-160 4/5
2.38 36:15 1:32 12:15 142 136-145 1740 148 118-164 0/6
2.50 37:43 1:28 11:41 142 130-153 1660 146 122-162 1/8
2.63 39:23 1:40 13:21 135 116-153 1803 140 122-168 0/11
2.75 41:05 1:42 13:35 129 117-138 1751 148 122-168 4/3
2.88 42:50 1:45 14:00 139 126-149 1946 148 106-166 3/3
3.00 44:51 2:01 16:08 117 105-128 1888 126 118-132 4/1
3.11 46:22 1:31 13:29 127 103-146 1712 153 120-166 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:54 11:38 More
    800m 6:15 12:35 More
    1km 8:02 12:56 More
    Mile 13:49 13:49 More
    5k 45:51 14:45 More
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