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Sat 23rd Nov 2024 at 6:58am by dobbers

Run > General
  • Time
    45:28
  • Miles
    3.89
  • Min/mi
    11:41
  • Pacing
    72.5%
  • WAVA
    42.87
  • Stride(cm)
    96
  • Cals
    524
  • Watts
    305
  • Cadence
    143
  • BPM
    116
  • %MHR
    64.4
  • B/mi
    1355
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:37(12:15/mi) 112/127bpm [1373b/mi] 87cal 291/443W
2) 0.62mi - 6:01(9:41/mi) 114/125bpm [1105b/mi] 74cal 321/399W
3) 0.62mi - 7:05(11:24/mi) 122/131bpm [1391b/mi] 88cal 305/515W
4) 0.62mi - 8:24(13:32/mi) 116/133bpm [1569b/mi] 88cal 253/489W
5) 0.62mi - 6:29(10:26/mi) 122/134bpm [1273b/mi] 82cal 324/457W
6) 0.62mi - 7:58(12:49/mi) 114/135bpm [1461b/mi] 85cal 241/409W
7) 0.16mi - 1:54(12:00/mi) 106/119bpm [1272b/mi] 20cal 242/359W
7:37 6:01 7:05 8:24 6:29 7:58 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:09 2:09 17:11 88 78-94 1513 109 96-150 185 108-393 3/0
0.25 3:39 1:30 11:58 114 92-123 1364 152 148-156 355 329-443 7/0
0.38 5:03 1:25 11:17 125 123-125 1411 155 152-158 334 311-341 6/0
0.50 6:23 1:19 10:36 124 123-125 1314 155 150-158 338 292-401 3/0
0.63 7:39 1:16 10:09 125 120-127 1269 154 152-158 320 280-392 3/2
0.75 8:53 1:14 9:49 113 107-119 1110 155 152-156 294 280-301 0/12
0.88 10:05 1:12 9:38 109 108-112 1051 155 152-158 308 288-330 0/10
1.00 11:17 1:12 9:39 115 111-117 1109 154 150-158 318 307-329 0/9
1.13 12:29 1:12 9:34 116 112-119 1110 154 150-158 337 301-362 1/5
1.25 13:45 1:16 10:11 120 117-127 1222 155 116-158 340 64-399 3/0
1.38 15:36 1:51 14:48 111 97-127 1642 120 108-156 192 138-360 4/2
1.50 16:51 1:15 9:56 116 106-123 1153 154 150-158 331 292-405 5/0
1.63 18:04 1:13 9:44 126 123-130 1227 156 132-160 376 105-432 7/0
1.75 19:25 1:21 10:49 130 127-131 1406 152 104-160 381 98-515 9/0
1.88 20:51 1:26 11:28 128 125-131 1468 144 108-160 361 190-492 5/1
2.00 23:16 2:25 19:20 104 87-124 2010 110 102-114 224 146-357 10/0
2.13 24:59 1:43 13:44 110 104-115 1512 142 100-158 273 144-355 2/2
2.25 26:27 1:28 11:42 121 113-124 1415 150 102-158 345 199-473 6/3
2.38 27:50 1:23 11:04 128 120-133 1416 147 110-158 363 118-489 10/1
2.50 29:15 1:25 11:24 123 113-131 1401 154 100-160 330 1-387 1/5
2.63 30:31 1:15 10:04 113 107-119 1137 147 112-158 293 127-355 0/10
2.75 31:39 1:09 9:10 121 115-127 1109 157 146-162 385 339-423 2/4
2.88 33:25 1:45 14:04 125 117-130 1758 144 108-160 311 151-456 3/1
3.00 34:37 1:12 9:37 120 114-126 1154 155 152-160 385 354-457 3/2
3.13 35:50 1:13 9:43 131 126-135 1273 156 114-160 369 233-385 2/1
3.25 37:36 1:46 14:09 116 104-135 1641 126 30-160 222 49-362 1/2
3.38 39:34 1:58 15:45 118 112-125 1858 155 124-158 352 261-409 0/3
3.50 40:42 1:08 9:04 112 104-120 1015 155 150-158 353 317-371 0/12
3.63 42:08 1:26 11:30 114 104-119 1311 138 110-160 254 83-367 0/7
3.75 43:57 1:49 14:29 103 93-112 1491 119 106-158 213 158-333 4/1
3.88 45:18 1:21 10:47 108 94-119 1165 141 110-158 268 72-359 1/6
3.88 45:28 10 17:38 118 116-119 2080 113 110-114 141 135-153 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.1% 12:16
    22 2.7% 12:44

  • Cadence Distribution

    143 avge / 162 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 154 3.2 32:17 10:05
    Walk 24.5 110 0.7 11:08 16:17
    Still 4.5 - - 2:03 -

  • Power Distribution

    305W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.96% More
    800m 4:46 9:35 43.09% More
    1km 6:01 9:41 44.48% More
    Mile 10:05 10:05 45.06% More
    5k 35:01 11:16 44.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 42.18
    5km 35:50 11:32 43.17
    5M 59:20 11:52 42.57
    10km 1:14:42 12:01 42.27
    10M 2:03:42 12:22 42.25
    Half 2:44:41 12:34 41.70
    20M 4:17:54 12:54 42.19
    Mara 5:43:21 13:06 42.26
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